The Log of Conjugate PR's The Log of Conjugate PR's - Page 82

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Thread: The Log of Conjugate PR's

  1. #811
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    Apr 2012
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Tuesday 9-14-21 / Garage Temp 75

    Zercher Pin Squat (Pin 8, No Belt)

    1X6 @ 95
    1X6 @ 115
    2X5 @ 150

    Double K-Bell Front Squat (Barefoot & Belt-less)

    1X5 @ 44s
    3X4 @ 62s

    K-Bell Clean & Press (Clean on 1st Reps Only)

    3X6 L&R @ 35

    Music: Porcupine Tree - Fear of a Blank Planet

  2. #812
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    Wednesday 9-15-21 / Indoors

    Plank - 1 Minute

    K-Bell Russian Twist

    1X24 @ 35

    1 Arm K-Bell Swing

    1X40 @ 44 (Hand Switch Every 10 Reps)

    Music: RPWL - Tales from Outer Space

  3. #813
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    Thursday 9-16-21 / Indoors

    K-Bell Gorilla Row

    3X10 @ 53s

    K-Bell Clean & Press (Clean on 1st Reps Only)

    1X8 L&R @ 35
    1X6 L&R @ 44
    1X4 L&R @ 53
    2X1 L&R @ 70
    4X1 L&R @ 62

    Band Pull-Apart - 2X20 @ EFTS Red Band

    Music: TOOL - Ænima

  4. #814
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    Friday 9-17-21 / Indoors

    Plank - 1 Minute

    Bird Dog - 1X20

    K-Bell Snatch

    1X40 @ 35 (Hand Switch Every 10 Reps)

    Music: TOOL - Ænima (25th Anniversary)

  5. #815
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    Saturday 9-18-21 / Weight 205 / Garage Temp 77

    1" Deficit Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315
    4X2 @ 375 (Belt & Straps)

    Lat Pulldown (5" V-Bar)

    1X10 @ 140
    3X6 @ 150

    * Last Set of 2 Video: 375 X 2 - 1? Deficit Conventional Deadlift - YouTube

  6. #816
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    Apr 2012
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    Sunday 9-19-21 / Garage Temp 77

    Ab Wheel - 1X15

    Bird Dog - 1X30

    Hammer Curl

    1X10 @ 25s
    2X5 @ 40s
    2X8 @ 35s

    Close Grip Bench (14" Grip)

    1X10 @ 95
    1X8 @ 115
    2X6 @ 145

    Monster Walks & Sumo Walks @ Blue Hip Circle

    Music: Eisbrecher - Eiszeit

  7. #817
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    Nov 2014
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    New Jersey
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    Nice deads. I need to get a board like that to work on those deficits.

  8. #818
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    Quote Originally Posted by Mr. Bingley View Post
    Nice deads. I need to get a board like that to work on those deficits.
    Thanks Mr. B! It's heavy duty fiber board. I bought a whole sheet and had it cut into 16"X16" Squares.
    I glued some together for 2", 3", and 4" deficits.
    Stay Strong!!

    ***********************

    Monday 9-20-21 / Indoors

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    1 Arm K-Bell Swing

    1X40 @ 53 (Hand Switch Every 10 Reps)

    Band Pull-Apart - 2X25 @ EFTS Red Band

    Music: Draconian - A Rose for the Apocalypse
    Last edited by Meshuggah; 09-20-2021 at 03:17 PM.

  9. #819
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    Default Killer Combo Tuesday (The Squats)

    Tuesday 9-22-21 / Garage Temp 67

    Zercher Pin Squat (Pin 7, No Belt)

    1X8 @ 105
    1X6 @ 125
    2X6 @ 175

    Double K-Bell Front Squat (Barefoot & Belt-less)

    1X5 @ 44s
    2X1 @ 70s
    1X5 @ 62s
    1X4 @ 62s

    K-Bell Clean & Press (Clean on 1st Reps Only)

    3X5 L&R @ 44

    Music: Type O Negative - World Coming Down (22nd Anniversary)
    Last edited by Meshuggah; 09-21-2021 at 06:50 PM.

  10. #820
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    Apr 2012
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    starting strength coach development program
    Wednesday 9-22-21 (A Beautiful 45 Degrees This Morning)

    1 Mile Walk @ Brisk Pace

    Ab Wheel - 1X10

    Bird Dog - 1X20

    Plank - 1 Minute

    Band Pull-Apart - 1X30 @ EFTS Red Band

    Music: Insomnium - Argent Moon

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