Reply With QuoteGetting that arm pump?
Do you set your bench on blocks to get the incline? I'm reading in my old notes from the early eighties and noticed having done that up to 14".
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Thursday 9-23-21 / Garage Temp 75
Close Grip Bench (4" Incline, 16" Grip)
1X8 @ 95
1X6 @ 115
1X4 @ 135
2X6 @ 155
Ez-Bar Curl
1X10 @ 45
1X8 @ 65
2X6 @ 75
Music: Iron Maiden - Senjutsu
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Getting that arm pump?
Do you set your bench on blocks to get the incline? I'm reading in my old notes from the early eighties and noticed having done that up to 14".
Last edited by Fred J; 09-23-2021 at 02:36 PM. Reason: found new info
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I actually hate arm work, but I need to keep the biceps strong for Deadlifts, and strong triceps help with Overhead Pressing.Originally Posted by Fred J
Yes, I use 1" boards to get the incline. For me, a slight incline seems to stress the triceps more and is a little easier on the bad shoulder.
Stay Strong!!
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Friday 9-24-21
1 Mile Walk @ Brisk Pace
Bird Dog - 1X30
Lying Leg Raise - 1X30
Band Pull-Apart - 1X60 @ EFTS Orange Band
Music: RUSH - Caress of Steel (46th Anniversary)
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Saturday 9-25-21 / Weight 205 / Garage Temp 67
Trap Bar Deadlift
1X8 @ 165
1X6 @ 255
1X4 @ 345
1X1 @ 435
1X2 @ 505
1X2 @ 485
1X2 @ 465
K-Bell Gorilla Row
3X8 @ 62s
Top Set Video: 505# X 2 - Trap Bar Deadlift - YouTube
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Sunday 9-26-21
1 Mile Walk @ Brisk Pace
Ab Wheel - 1X10
Bird Dog - 1X20
Monster Walks & Sumo Walks @ Blue Hip Circle
Music: Scorpions - In Trance
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nice job with the trap bar!
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Thanks Mr. B! I've been feeling pretty good lately.
Stay Strong!!
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Monday 9-27-21
Lat Pulldown (5" V-Bar)
1X10 @ 140
2X7 @ 150
K-Bell Clean & Press (Clean on 1st Reps Only)
1X6 L&R @ 35
6X2 L&R @ 53
Music: Draconian - Sovran
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Killer Combo Tuesday
Tuesday 9-28-21 / Garage Temp 78
Zercher Pin Squat (Pin 7, No Belt)
1X8 @ 115
1X6 @ 135
2X6 @ 185
1X2 @ 225
Double K-Bell Front Squat (Barefoot & Belt-less)
1X5 @ 44s
3X1 @ 70s
2X3 @ 62s
Music: Testament - Souls of Black
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Wednesday 9-29-21 / Indoors
Ab Wheel - 1X10
Bird Dog - 1X30
Monster Walks & Sumo Walks @ Blue Hip Circle
1 Arm K-Bell Swing
1X40 @ 44 (Hand Switch Every 10 Reps)
Music: RUSH - All the World's a Stage (45th Anniversary)
Member
Thursday 9-30-21 / Garage Temp 63
Ez-Bar Curl
1X10 @ 55
1X8 @ 65
2X6 @ 80
Close Grip Bench (4" Incline, 16" Grip)
1X8 @ 95
1X6 @ 115
1X4 @ 135
2X6 @ 165
Band Pull-Apart - 3X20 @ EFTS Red Band
Music: Type O Negative - Life is Killing Me
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