The Log of Conjugate PR's The Log of Conjugate PR's - Page 84

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Thread: The Log of Conjugate PR's

  1. #831
    Join Date
    Oct 2014
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    New York
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Nice WO. My daughter is 40 and son is 46, they think it's strange that at times I listen to Type O, Black#1. at my age.

  2. #832
    Join Date
    Apr 2012
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    Garage Gym
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    Quote Originally Posted by BrooklynJerry View Post
    Nice WO. My daughter is 40 and son is 46, they think it's strange that at times I listen to Type O, Black#1. at my age.
    I love Type O Negative, especially when it's cool and dreary outside. The October Rust album is a Masterpiece.
    They are your Brooklyn homeboys. I wish Pete was still around, he died way too young.
    Stay Strong my Friend!!

  3. #833
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    Apr 2012
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    Garage Gym
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    Friday 10-1-21 / Indoors

    Bird Dog - 1X20

    Monster Walks & Sumo Walks @ Blue Hip Circle

    1 Arm K-Bell Swing

    1X40 @ 35 (Hand Switch Every 10 Reps)

    Music: YES - The Quest (Released Today)

  4. #834
    Join Date
    Apr 2012
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    Garage Gym
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    Saturday 10-2-21 / Weight 204 / Garage Temp 64

    1" Deficit Conventional Deadlift

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    1X2 @ 275
    1X1 @ 315
    1X5 @ 385 (Belt & Straps)

    Music: Testament - Titans of Creation

    * I will probably test my Conventional Max in 2 weeks (10-16)

  5. #835
    Join Date
    Apr 2012
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    Garage Gym
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    Sunday 10-3-21

    1 Mile Walk @ Brisk Pace

    Ab Wheel - 1X15

    Bird Dog - 1X30

    Monster Walks & Sumo Walks @ Blue Hip Circle

    Music: Pink Floyd - Meddle

  6. #836
    Join Date
    Apr 2012
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    Garage Gym
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    Monday 10-4-21 / Garage Temp 61

    1 Mile Walk @ Brisk Pace

    Lat Pulldown (22" Parallel Grip Bar)

    3X8 @ 120

    Standing Barbell Press (20" Grip, Belt)

    1X8 @ 65
    1X6 @ 75
    1X5 @ 85
    1X4 @ 95
    4X2 @ 115

    Music: Dream Theater - Awake (27th Anniversary)

    * The old left shoulder didn't like the Barbell Overhead Presses. I need to stick with Kettlebells
    Last edited by Meshuggah; 10-04-2021 at 11:43 AM. Reason: Forgot the Walk

  7. #837
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    615

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    I am interested in how yourself and Cheesepuff, Jerry and others that are doing pulldowns are equipped to do them. Dedicated machines or you rigged up pulleys, cables and attachments?

  8. #838
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    Apr 2012
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    Garage Gym
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    Quote Originally Posted by Fred J View Post
    I am interested in how yourself and Cheesepuff, Jerry and others that are doing pulldowns are equipped to do them. Dedicated machines or you rigged up pulleys, cables and attachments?
    I have a cable pulley system built into the right side of my power rack. I can also hook it up for low pulley rows.

    **********************

    Tuesday 10-5-21 / Indoors

    Monster Walks & Sumo Walks @ Blue Hip Circle

    1 Arm K-Bell Swing

    1X40 @ 35 (Hand Switch Every 10 Reps)

    Band Pull-Apart - 3X20 @ EFTS Red Band

    Lying Leg Raise - 1X20

    Music: Led Zeppelin - III (51st Anniversary)

    * I'm feeling beat up, so just easy stuff until Saturday's Trap Bar Deadlifts.

  9. #839
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    Jun 2020
    Location
    Georgia, USA
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    Quote Originally Posted by Meshuggah View Post
    I have a cable pulley system built into the right side of my power rack. I can also hook it up for low pulley rows.
    Thank you!

  10. #840
    Join Date
    Apr 2012
    Location
    Garage Gym
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    starting strength coach development program
    Wednesday 10-6-21

    1 Mile Walk @ Medium Pace

    Ab Wheel - 1X10

    Bird Dog - 1X20

    K-Bell Hot Potato

    1X50 @ 35

    Music: Draconian - Arcane Rain Fell

    * I also took the Mighty Hayabusa out for a Spirited Ride...

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