The Log of Conjugate PR's The Log of Conjugate PR's - Page 85

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  1. #841
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    • starting strength seminar december 2021
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    Quote Originally Posted by Meshuggah View Post
    * I also took the Mighty Hayabusa out for a Spirited Ride...
    you're killing me! I wouldn't dare, here.

  2. #842
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    Quote Originally Posted by granny View Post
    you're killing me! I wouldn't dare, here.
    Not here either...

  3. #843
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    Quote Originally Posted by Fred J View Post
    Not here either...
    There is a biker bar here right on the river, called Earl's Hideaway and Tiki Bar. I went one afternoon (to try what they SAID was NY "pizza" - lololol - but they DID have Yeungling); my son has a Harley (I had a Honda Nighthawk and a Ninja when I rode, not the biggest Harley fan), but we drove. The place struck me as a kind of a geriatric high school/Grease/Happy Days; all old people; lots of Harleys/choppers etc, live music, people riding up constantly - its all open. Old guy rides up on a Harley long white hair, in full length fur coat, w/geriatric arm candy behind him...comes into the bar area like he's the fonz; most of the old ladies seem to be trying to look more appealing than each other (what guy says, look at that hot 70yo?? LOL. I was wearing old camo jeans, a BBM tee with sleeves cut off, no makeup no bra, the hottest thing about me was, well, sweat.). It was a hoot, amusing.

    But, a few weeks ago a pickup hit a biker IN THEIR PARKING LOT, no one got hurt, little bit of bike damage. And there are stepstake signs around town to be mindful of bikers, or say, we miss this biker (that got hit/killed). People seem careless driving here or they're oblivious; I've seen folks cut off MCs, cut off DUMP TRUCKS that IDK how stayed on the road...you really have to be careful. I always worry when my son and his FIL go out riding, doesn't matter how good a rider you are, when the other people are careless.

  4. #844
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    Quote Originally Posted by granny View Post
    you're killing me! I wouldn't dare, here.
    Quote Originally Posted by Fred J View Post
    Not here either...
    I know Granny, my hometown is Bradenton. I moved to Kansas in the fall of 79 and I love these wide open spaces.
    Here is my Sweet 2008 Suzuki Hayabusa. She has 200 Smooth Ponies. Life begins @ 180

    11059611_684518331653011_6566829765432240483_n.jpg

    ***********************

    Thursday 10-7-21 / Indoors

    Plank - 1 Minute

    Monster Walks & Sumo Walks @ Blue Hip Circle

    1 Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Band Pull-Apart - 1X60 @ EFTS Orange Band

    Music: Eisbrecher - Sünde

  5. #845
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    Friday 10-8-21

    1 Mile Walk @ Brisk Pace

    Bird Dog - 1 X20

    Light Stretching

    Music: Fates Warning - Darkness in a Different Light

  6. #846
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    35 years ago yesterday, Slayer's Reign in Blood was released.

    I sure hope that the neighbors liked it today.

  7. #847
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    Quote Originally Posted by Bill Anders View Post
    35 years ago yesterday, Slayer's Reign in Blood was released.

    I sure hope that the neighbors liked it today.
    Cool. If it's too loud, you are too old!

    ****************************************

    Saturday 10-9-21 / Weight 206 / Garage Temp 74

    Trap Bar Deadlift

    1X8 @ 165
    1X6 @ 215
    1X6 @ 255
    1X4 @ 345
    1X2 @ 435
    1X1 @ 485 (Added Belt & Straps)
    1X1 @ 545
    1X2 @ 505
    1X2 @ 455


    K-Bell Gorilla Row

    2X6 @ 70s

    Music: Fear Factory - Aggression Continuum

    545 Video: 545# Trap Bar Deadlift - YouTube

  8. #848
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    Quote Originally Posted by Meshuggah View Post
    Cool. If it's too loud, you are too old!

    ****************************************

    Saturday 10-9-21 / Weight 206 / Garage Temp 74

    Trap Bar Deadlift

    1X8 @ 165
    1X6 @ 215
    1X6 @ 255
    1X4 @ 345
    1X2 @ 435
    1X1 @ 485 (Added Belt & Straps)
    1X1 @ 545
    1X2 @ 505
    1X2 @ 455


    K-Bell Gorilla Row

    2X6 @ 70s

    Music: Fear Factory - Aggression Continuum

    545 Video: 545# Trap Bar Deadlift - YouTube
    nice pull!!

  9. #849
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    Like I said on IG...strong!

    I understand now why you said you only pull once a week. That's a lot of work to recover from. You are one strong "master"!

  10. #850
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    starting strength coach development program
    Quote Originally Posted by granny View Post
    nice pull!!
    Quote Originally Posted by Fred J View Post
    Like I said on IG...strong!

    I understand now why you said you only pull once a week. That's a lot of work to recover from. You are one strong "master"!
    Thank you! The 545 gets me back up to within 20 pounds of my best Trap Bar Deadlift. I should have a new PR before the year is over.
    Stay Strong!!

    ***********************

    Sunday 10-10-21 / Indoors

    Lying Leg Raise - 1X20

    Bird Dog - 1X20

    Stretching...

    CoC Grippers

    Music: Deep Purple - Come Taste the Band (46th Anniversary)

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