The Log of Conjugate PR's The Log of Conjugate PR's - Page 86

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Thread: The Log of Conjugate PR's

  1. #851
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,661

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    that 545 went up mighty smooth, nicely done

  2. #852
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,121

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    Quote Originally Posted by Mr. Bingley View Post
    that 545 went up mighty smooth, nicely done
    Thank you. My goals are 575 before year's end, and then at least 615 before I turn 61 in August.
    Stay Strong!!

    ***********************

    Monday 10-11-21 / Indoors

    K-Bell Clean & Press (Clean on 1st Reps Only)

    2X6 L&R @ 35

    Ab Wheel - 1X10

    Bird Dog - 1X20

    Music: RUSH - Power Windows

    * Zero energy today

  3. #853
    Join Date
    Apr 2012
    Location
    Garage Gym
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    Tuesday 10-12-21 / Indoors

    1 Mile Walk @ Medium Pace

    Double Kettlebell Armor Building Complex:

    2 Double Cleans +
    1 Double Press +
    3 Double Front Squats = 1 Round

    10 Rounds @ 35s

    Music: Alice Cooper - Welcome to My Nightmare

    * Kept things light today, I'm feeling pretty beat up

    ** For those unfamiliar with the complex, here's an older IG Video: Login • Instagram
    Last edited by Meshuggah; 10-12-2021 at 05:58 PM. Reason: I forgot my morning walk (again)

  4. #854
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
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    Wednesday 10-13-21 / Indoors

    Lying Leg Raise - 1X20

    Plank - 1 Minute

    1 Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Genesis - Selling England By the Pound (48th Anniversary)

  5. #855
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,121

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    Thursday 10-14-21 / Indoors

    Double Kettlebell Armor Building Complex:

    2 Double Cleans +
    1 Double Press +
    3 Double Front Squats = 1 Round

    2 Rounds @ 35s
    6 Rounds @ 44s

    Music: Epica - The Quantum Enigma

  6. #856
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,121

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    Friday 10-15-21

    Lawn Mowing @ Hopefully Last Time For the Year

    Lying Leg Raise - 1X20

    Bird Dog - 1X20

    K-Bell Hot Potato

    1X40 @ 35

    Music: TOOL - Fear Inoculum

  7. #857
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    612

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    Quote Originally Posted by Meshuggah View Post
    Friday 10-15-21

    Lawn Mowing @ Hopefully Last Time For the Year
    Amen to that!!

  8. #858
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,121

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    Quote Originally Posted by Fred J View Post
    Amen to that!!
    I'm always glad when the final mowing for the year is done, but I just had a local friend die that was one day younger than me
    and I was thinking about this today while mowing and thought this could be the last time ever mow. We need to be ready
    to meet our maker, because tomorrow is never guaranteed. I also want to share this video that IMO, is pure Gold for
    all of us older folks. Getting up off of the floor or ground could be a life saver. Have a good weekend.

    Get back up - YouTube

  9. #859
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    612

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    You are correct in that we never know when its our time. I am sorry about your friend. Just 2 weeks ago a former work buddy called and said that 3 others at work had died since we last talked a few months ago. One had just died the night before on the treadmill before work had just dropped dead. He was only 56. Then last night we found out our family doctor since the late 1990's had passed. So many deaths lately.

    Thanks for the video. You also have a good weekend!!

  10. #860
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,121

    Default Conventional Test Day

    starting strength coach development program
    Saturday 10-16-21 / Weight 204 / Garage Temp 58 (Sweet)

    Conventional Deadlift

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    1X3 @ 275
    1X1 @ 315
    1X1 @ 375 (Added Belt & Straps)
    1X1 @ 455
    2X2 @ 405


    K-Bell Gorilla Row

    3X8 @ 70s

    Music: Jimi Hendrix - Electric Ladyland (53rd Anniversary)

    455 Video: 455# Conventional Deadlift - YouTube

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