The Log of Conjugate PR's The Log of Conjugate PR's - Page 87

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Thread: The Log of Conjugate PR's

  1. #861
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    613

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    You're right...nice temperature, great pull and so many great songs on that album. I still have mine from when it first came out.

  2. #862
    Join Date
    Jun 2019
    Posts
    553

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    Quote Originally Posted by Meshuggah View Post
    I'm always glad when the final mowing for the year is done, but I just had a local friend die that was one day younger than me
    and I was thinking about this today while mowing and thought this could be the last time ever mow. We need to be ready
    to meet our maker, because tomorrow is never guaranteed. I also want to share this video that IMO, is pure Gold for
    all of us older folks. Getting up off of the floor or ground could be a life saver. Have a good weekend.

    Get back up - YouTube
    So sorry to hear about your friend, Shug. Although it's good to have moments of reflection, not only on your time with them, but on your current situation and whether you've prepared your family well enough.

    re: your video - that's exactly what I try to talk to my aging family members about, and why I do what I do here. And the realization of working this week on the frozen ground with a snow layer and the multiple times that I had bounced off the ground and was already up before I really realized how hard I slammed into the ground. Being solid sure helps, because none of it slowed me down.

  3. #863
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,121

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    Sunday 10-17-21

    1 Mile Walk @ Medium Pace

    Ab Wheel - 1X15

    Bird Dog - 1X20

    Monster Walks & Sumo Walks @ Blue Hip Circle

    Band Pull-Apart - 1X50 @ EFTS Red Band

    Music: Genesis - A Trick of the Tail

  4. #864
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
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    Monday 10-18-21

    K-Bell Farmers Walk

    4X60 Yards @ 44s

    K-Bell Hot Potato

    2X20 @ 44

    Lying Leg Raise - 1X20

    Bird Dog - 1X20

    Music: Eisbrecher - Eisbrecher

  5. #865
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,121

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    Tuesday 10-19-21 / Indoors

    Double Kettlebell Armor Building Complex:

    2 Double Cleans +
    1 Double Press +
    3 Double Front Squats = 1 Round (Rep)

    1 Round @ 35s
    1 Round @ 44s
    6 Rounds @ 53s

    Music: RUSH - Counterparts (28th Anniversary)
    Last edited by Meshuggah; 10-19-2021 at 03:24 PM.

  6. #866
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,549

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    Looking good!

  7. #867
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,121

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    Quote Originally Posted by BrooklynJerry View Post
    Looking good!
    Thanks Brother! I hope all is well with you.

    ******************

    Wednesday 10-20-21

    K-Bell Farmers Walk

    4X60 Yards @ 53s

    Ab Wheel - 1X10

    Bird Dog - 1X20

    K-Bell Hot Potato

    1X60 @ 35

    Band Pull-Apart - 1X50 @ EFTS Orange Band

    Music: Type O Negative - October Rust

  8. #868
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,121

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    Thursday 10-21-21 / Indoors

    Single Kettlebell Complex

    2 Clean & Presses +
    2 Swings +
    2 High Pulls +
    2 Snatches = 1 Round (Rep)

    8 Rounds L&R @ 35

    Music: Kansas - Leftoverture (45th Anniversary)**

    * No rest between sides, 30 seconds rest between rounds.

    ** The album that always reminds me of my Dad. When I was 15 he ordered it for me from one
    of those record clubs that were around back then. My Dad was Always The Best.

  9. #869
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,121

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    Friday 10-22-21

    1 Mile Walk @ Medium Pace

    Dumbbell Forearm Twists

    1 Minute @ 2" 10 Lb Handles

    Lying Leg Raise - 1X20

    Bird Dog - 1X20

    Music: Led Zeppelin - II (52nd Anniversary)

    The Forearm Exercise is in this video: ?Forearm training??Dumbbell-only training that can be done in 6 minutes(#26) - YouTube

  10. #870
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,121

    Default Light Day

    starting strength coach development program
    Saturday 10-3-23-21 / Weight 205 / Garage Temp 57

    Snatch Grip Deadlift (32" Grip)

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    2X3 @ 315 (Belt & Straps)

    K-Bell Gorilla Row

    2X8 @ 62s

    Double K-Bell Floor Press

    3X6 @ 44s

    Music: Vildhjarta - måsstaden under vatten

    * Kept things light today

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