The Log of Conjugate PR's The Log of Conjugate PR's - Page 88

starting strength gym
Page 88 of 88 FirstFirst ... 3878868788
Results 871 to 874 of 874

Thread: The Log of Conjugate PR's

  1. #871
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,079

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Sunday 10-24-21 / Indoors

    Ab Wheel - 1X10

    Bird Dog - 1X20

    Monster Walks & Sumo Walks @ Blue Hip Circle

    Band Pull-Apart - 1X50 @ E-FTS Red Band

    Dumbbell Forearm Twists

    1 Minute @ 10s

    Dream Theater - A View from the Top of the World

  2. #872
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,079

    Default

    Monday 10-25-21

    K-Bell Farmers Walk

    2X60 Yards @ 62s

    Lying Leg Raise - 1X20

    Bird Dog - 1X20

    K-Bell Hot Potato

    1X30 @ 44

    Music: Draconian - Under a Godless Veil

  3. #873
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,079

    Default

    Tuesday 10-26-21 / Indoors

    Double K-Bell Front Squat

    1X5 @ 35s
    1X5 @ 44s
    5X2 @ 62s

    Double K-Bell Half Snatch

    5X5 @ 35s

    Dumbbell Forearm Twists

    75 Seconds @ 10s

    Music: Dream Theater - Metropolis, Pt. 2: Scenes from a Memory (22nd Anniversary, A Masterpiece)

  4. #874
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,079

    Default

    starting strength coach development program
    Wednesday 10-27-21 / Indoors

    Ab Wheel - 1X15

    1 Arm K-Bell Swing

    1X120 @ 35 (Hand Switch Every 20 Reps)

    Face Pull - 1X25 @ E-FTS Orange Band

    Music: Type O Negative - Life is Killing Me

Page 88 of 88 FirstFirst ... 3878868788

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •