The Log of Conjugate PR's

[BrooklynJerry]

Sorry to hear your not feeling 100%.I spoke to my son in NC today.He has been having back issues over a year. He used to PL when he was younger. He is 46yo has a desk job. He did have an MRI and had 2 cortisone shots.He bought an inversion table and a back brace.His main complaint is he's stiff. I just bought a belt sqt.apparatus for,plan to give it to him on Christmas. Thankfully at almost 72 I feel pretty good most days. Thank you for setting up this cycle routine. Next week my be a little tuff,but I need to get my head into it.

[Fred J]

Saturday 10-30-21 / Weight 206 / Garage Temp 48

Trap Bar Deadlift

1X8 @ 165
1X8 @ 215
1X6 @ 255
1X4 @ 345
1X2 @ 435
1X1 @ 510 (Belt & Straps)
1X3 @ 445

I love the cooler weather, I'm just tired of all the aches and pains.
I'm starting to think it's not worth it anymore.

That is a lot to recover from regardless of age and as my dad used to say..."Not a spring chicken anymore".

I felt unusually tired last night. There are just too many things sucking up the energy at times for me so I know the feeling. I have noticed there are many different workouts done by people on this board and it really is true that "you can only do what you can" and if/when you push too hard sometimes things happen. I feel that its best to lift regularly regardless of the weight lifted. Something is better than nothing.

Hang in there Shug!!

[Meshuggah]

Sunday 10-31-21

1 Mile Walk @ Medium Pace

Ab Wheel - 1X10

Bird Dog - 1X20

Monster Walks & Sumo Walks @ Blue Hip Circle

Dumbbell Forearm Twists

90 Seconds @ 10s

Music: Type O Negative - Life is Killing Me

[Meshuggah]

Monday 11-1-21 / Indoors

Double Kettlebell Moving Target Complex

1 Clean + 2 Presses + 1 Squat
(1 Minute Rest)
1 Clean + 3 Presses + 1 Squat
(1 Minute Rest)
1 Clean + 5 Presses + 1 Squat
(1 Minute Rest)
1 Clean + 1 Press + 2 Squats
(1 Minute Rest)
1 Clean + 1 Press + 3 Squats
(1 Minute Rest)
1 Clean + 1 Press + 5 Squats
(1 Minute Rest)
2 Cleans + 1 Press + 1 Squat
(1 Minute Rest)
3 Cleans + 1 Press + 1 Squat
(1 Minute Rest)
5 Cleans + 1 Press + 1 Squat

^ The Above Equals 1 Round (16 Reps of each exercise)

2 Rounds @ 44s

Music: Iron Maiden - Piece of Mind

* 5 minutes rest before going through round 2. This is Great Training, the 2nd Round Smoked Me! (In A Good Way)

[Meshuggah]

Tuesday 11-2-21 / Indoors

Bird Dog - 1X20

Ab Wheel - 1X15

Face Pull - 2X20 @ E-FTS Red Band

Monster Walks & Sumo Walks @ Blue Hip Circle

Music: Porcupine Tree - Deadwing

[Meshuggah]

Wednesday 11-3-21 / Indoors

Shug's Double Kettlebell Complex

4 Dbl. Snatches +
4 Dbl. Front Squats +
4 Dbl. Presses = 1 Round

4 Rounds @ 35s (2 minutes between rounds)

* I was smoked after only 4 rounds

Music: KoЯn - Follow The Leader

[BrooklynJerry]

Nice work Shugg.

[Meshuggah]

Nice work Shugg.

Thank you my friend. I'm currently trying to figure out a long term training plan.

***********************

Thursday 11-4-21 / Indoors

Plank - 1 Minute

Bird Dog - 1X20

CoC Gripper

10X1 L&R @ 0.5

Face Pull - 1X40 @ E-FTS Orange Band

Monster Walks & Sumo Walks @ Blue Hip Circle

Music: Vildhjarta - måsstaden under vatten

[Bill Anders]

Thank you my friend. I'm currently trying to figure out a long term training plan.

Shugg - Santana & Trent talk about this a bit in their latest Weights & Plates podcast. It probably won't be anything eye-opening for you, considering how long you've been at this, but it might help put things in perspective and help you orient your longer term plans.

Keep at it, no matter how you do it.

[Meshuggah]

Saturday 11-6-21 / Weight 204 / Garage Temp 55

Double Kettlebell Half Snatch

4X5 @ 35s

Snatch Grip Deadlift (32" Grip)

1X8 @ 135
1X6 @ 185
1X4 @ 225
1X2 @ 275
1X5 @ 325 (Belt & Straps)

Music: Fates Warning - Darkness in a Different Light

* K-Bell Video: Double Kettlebell Half Snatch - 4X5 @ 35s (Set 2 Shown) - YouTube