The Log of Conjugate PR's The Log of Conjugate PR's - Page 89

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Thread: The Log of Conjugate PR's

  1. #881
    Join Date
    Oct 2014
    Location
    New York
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Sorry to hear your not feeling 100%.I spoke to my son in NC today.He has been having back issues over a year. He used to PL when he was younger. He is 46yo has a desk job. He did have an MRI and had 2 cortisone shots.He bought an inversion table and a back brace.His main complaint is he's stiff. I just bought a belt sqt.apparatus for,plan to give it to him on Christmas. Thankfully at almost 72 I feel pretty good most days. Thank you for setting up this cycle routine. Next week my be a little tuff,but I need to get my head into it.

  2. #882
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    Jun 2020
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    Georgia, USA
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    Quote Originally Posted by Meshuggah View Post
    Saturday 10-30-21 / Weight 206 / Garage Temp 48

    Trap Bar Deadlift

    1X8 @ 165
    1X8 @ 215
    1X6 @ 255
    1X4 @ 345
    1X2 @ 435
    1X1 @ 510 (Belt & Straps)
    1X3 @ 445

    I love the cooler weather, I'm just tired of all the aches and pains.
    I'm starting to think it's not worth it anymore.
    That is a lot to recover from regardless of age and as my dad used to say..."Not a spring chicken anymore".

    I felt unusually tired last night. There are just too many things sucking up the energy at times for me so I know the feeling. I have noticed there are many different workouts done by people on this board and it really is true that "you can only do what you can" and if/when you push too hard sometimes things happen. I feel that its best to lift regularly regardless of the weight lifted. Something is better than nothing.

    Hang in there Shug!!

  3. #883
    Join Date
    Apr 2012
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    Garage Gym
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    8,290

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    Sunday 10-31-21

    1 Mile Walk @ Medium Pace

    Ab Wheel - 1X10

    Bird Dog - 1X20

    Monster Walks & Sumo Walks @ Blue Hip Circle

    Dumbbell Forearm Twists

    90 Seconds @ 10s

    Music: Type O Negative - Life is Killing Me

  4. #884
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    Apr 2012
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    Monday 11-1-21 / Indoors

    Double Kettlebell Moving Target Complex

    1 Clean + 2 Presses + 1 Squat
    (1 Minute Rest)
    1 Clean + 3 Presses + 1 Squat
    (1 Minute Rest)
    1 Clean + 5 Presses + 1 Squat
    (1 Minute Rest)
    1 Clean + 1 Press + 2 Squats
    (1 Minute Rest)
    1 Clean + 1 Press + 3 Squats
    (1 Minute Rest)
    1 Clean + 1 Press + 5 Squats
    (1 Minute Rest)
    2 Cleans + 1 Press + 1 Squat
    (1 Minute Rest)
    3 Cleans + 1 Press + 1 Squat
    (1 Minute Rest)
    5 Cleans + 1 Press + 1 Squat

    ^ The Above Equals 1 Round (16 Reps of each exercise)

    2 Rounds @ 44s

    Music: Iron Maiden - Piece of Mind

    * 5 minutes rest before going through round 2. This is Great Training, the 2nd Round Smoked Me! (In A Good Way)

  5. #885
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    Apr 2012
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    Tuesday 11-2-21 / Indoors

    Bird Dog - 1X20

    Ab Wheel - 1X15

    Face Pull - 2X20 @ E-FTS Red Band

    Monster Walks & Sumo Walks @ Blue Hip Circle

    Music: Porcupine Tree - Deadwing

  6. #886
    Join Date
    Apr 2012
    Location
    Garage Gym
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    Wednesday 11-3-21 / Indoors

    Shug's Double Kettlebell Complex

    4 Dbl. Snatches +
    4 Dbl. Front Squats +
    4 Dbl. Presses = 1 Round

    4 Rounds @ 35s (2 minutes between rounds)

    * I was smoked after only 4 rounds

    Music: KoЯn - Follow The Leader

  7. #887
    Join Date
    Oct 2014
    Location
    New York
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    2,757

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    Nice work Shugg.

  8. #888
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    Apr 2012
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    Quote Originally Posted by BrooklynJerry View Post
    Nice work Shugg.
    Thank you my friend. I'm currently trying to figure out a long term training plan.

    ***********************

    Thursday 11-4-21 / Indoors

    Plank - 1 Minute

    Bird Dog - 1X20

    CoC Gripper

    10X1 L&R @ 0.5

    Face Pull - 1X40 @ E-FTS Orange Band

    Monster Walks & Sumo Walks @ Blue Hip Circle

    Music: Vildhjarta - måsstaden under vatten

  9. #889
    Join Date
    Jun 2019
    Posts
    873

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    Quote Originally Posted by Meshuggah View Post
    Thank you my friend. I'm currently trying to figure out a long term training plan.
    Shugg - Santana & Trent talk about this a bit in their latest Weights & Plates podcast. It probably won't be anything eye-opening for you, considering how long you've been at this, but it might help put things in perspective and help you orient your longer term plans.

    Keep at it, no matter how you do it.

  10. #890
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    Apr 2012
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    Garage Gym
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    starting strength coach development program
    Saturday 11-6-21 / Weight 204 / Garage Temp 55

    Double Kettlebell Half Snatch

    4X5 @ 35s

    Snatch Grip Deadlift (32" Grip)

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    1X2 @ 275
    1X5 @ 325 (Belt & Straps)

    Music: Fates Warning - Darkness in a Different Light

    * K-Bell Video: Double Kettlebell Half Snatch - 4X5 @ 35s (Set 2 Shown) - YouTube

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