The Log of Conjugate PR's The Log of Conjugate PR's - Page 9

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Thread: The Log of Conjugate PR's

  1. #81
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    • phoenix arizona seminar date
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    I consider the album an Absolute Masterpiece.
    Awesome I've only heard the single so far, heard lots of bitching but I really like it look forward to enjoying the album in it's entirety.

  2. #82
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    Friday 9-13-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X25

    Two Arm K-Bell Swing

    1X60 @ 44

    Music: TOOL - Fear Inoculum

    * I'm ready for Saturday Deadlifts!

  3. #83
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    Saturday 9-14-19 / Weight 201 / Garage Temp 86

    Trap Bar Deadlift (Raised Handles, No Belt or Straps)

    1X8 @ 165
    1X7 @ 215
    1X6 @ 255
    1X5 @ 305
    1X4 @ 345
    1X3 @ 395
    1X2 @ 435
    1X1 @ 510
    1X2 @ 460

    Ab Wheel - 1X15

    Two Arm K-Bell Swing

    4X15 @ 106

    Music: Alice In Chains - Rainier Fog

    * 2nd session with the new Trap (Hex) Bar, everything felt good.

  4. #84
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    Apr 2012
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    Sunday 9-15-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Weighted Plank - 1 Minute @ 35 Lbs

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: KoЯn - The Nothing

  5. #85
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    Oct 2011
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    Paradise Valley, BC
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    Good to see you still lifting and in top form Shug! I'm not keeping a log here anymore, but have been training with my trap bar lately too. Pulled 500 for 4 last Thursday! Keep strong!

  6. #86
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    Quote Originally Posted by skid View Post
    Good to see you still lifting and in top form Shug! I'm not keeping a log here anymore, but have been training with my trap bar lately too. Pulled 500 for 4 last Thursday! Keep strong!
    Good to "see" you again brother! I'm not exactly in top form, but I will surpass what I've done in the past. That is strong work!
    For my quest, I purchased a heavy duty Trap Bar that has raised handles, weighs 75 pounds, and has a weight capacity of 1,200 pounds.
    Stay Strong!!

    *****************************

    Monday 9-16-19 / Garage Temp 92

    Pulldown (34" Grip)

    1X15 @ 70
    4X8 @ 120

    Single K-Bell Clean & Press

    1X8 L&R @ 35
    1X6 L&R @ 44
    1X5 L&R @ 53
    1X2 L&R @ 62
    1X5 L&R @ 53

    Ab Wheel - 1X15

    Two Arm K-Bell Swing

    1X60 @ 53

    Music: Megadeth - Countdown To Extinction

  7. #87
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    Apr 2012
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    Tuesday 9-17-10 / Garage Temp 93

    SS Yoke Bar Squat (Medium Stance, Belt)

    1X6 @ 115
    1X5 @ 135
    1X4 @ 175
    1X3 @ 195
    2X2 @ 235

    Dumbbell Hammer Curl

    2X12 @ 25's

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Machinehead - Through The Ashes Of The Empires

  8. #88
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    Wednesday 9-18-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    Double K-Bell Suitcase Swing

    1X60 @ 35's

    Music: TOOL - Fear Inoculum

  9. #89
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    Apr 2012
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    Thursday 9-19-19 / Garage Temp 95

    Pendlay Row (24" Grip)

    1X15 @ 85
    3X8 @ 140

    Barbell Incline Press (Low Incline, 22" Grip)

    1X8 @ 95
    1X6 @ 115
    1X4 @ 135
    2X6 @ 165

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 44 (Hand Switch Every 10 Reps)

    Music: TOOL - Lateralus

  10. #90
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    Apr 2012
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    starting strength nutrition camp
    Friday 9-20-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Opeth - Watershed

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