The Log of Conjugate PR's The Log of Conjugate PR's - Page 93

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Thread: The Log of Conjugate PR's

  1. #921
    Join Date
    Apr 2012
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    Garage Gym
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    Cool Squat Day

    • starting strength seminar june 2022
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    • starting strength seminar october 2022
    Saturday 12-4-21 / Weight 205 / Garage Temp 45

    Elitefts SS Yoke Bar Squat (Close Stance, Belt)

    1X7 @ 115
    1X6 @ 135
    1X5 @ 155
    1X4 @ 185
    1X3 @ 215
    1X2 @ 245
    1X1 @ 265
    1X1 @ 305
    2X2 @ 255

    Music: Eisbrecher - Schock

    305# Squat Video: 305# Elitefts SS Yoke Bar Squat - YouTube

  2. #922
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    Apr 2012
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    Default

    Sunday 12-5-21

    1 Mile Walk @ Brisk Pace

    Ab Wheel - 1X10

    Bird Dog - 1X20

    Monster Walks & Sumo Walks @ Blue Hip Circle

    Stretching

    Music: The Doors - Strange Days

  3. #923
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,843

    Default

    I caught the Chinese Lung Rot (it was a short duration 3 / 4 day "flu", or so I thought) back when I was just starting my cancer treatments in Jan 2020.

    When I went for walks, I was terribly compromised with my "wind". I attributed it to the radiation and hormone treatments, but it turns out they had very little to do with my decreased lung function.

    Almost two years later I'm still not back to 2019 lung function. Hope yours clears up quicker and better than mine...

  4. #924
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,762

    Default

    The music choice was sure approximate.
    .

  5. #925
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    Apr 2012
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    8,294

    Default

    Quote Originally Posted by Browndog View Post
    I caught the Chinese Lung Rot (it was a short duration 3 / 4 day "flu", or so I thought) back when I was just starting my cancer treatments in Jan 2020.

    When I went for walks, I was terribly compromised with my "wind". I attributed it to the radiation and hormone treatments, but it turns out they had very little to do with my decreased lung function.

    Almost two years later I'm still not back to 2019 lung function. Hope yours clears up quicker and better than mine...
    Wow, you've been through the wringer. I'm glad you're better. I'm feeling pretty good, and with no doctor visits.
    I haven't been to a doctor for over 6 years. Ivermectin and lots of proper vitamins and minerals are the ticket
    for defeating the China Virus (Wuhan Flu) Your Chinese Lung Rot is also a good name.

    Quote Originally Posted by BrooklynJerry View Post
    The music choice was sure approximate.
    Fitting for the last 21 months.

    *****************************

    Tuesday 12-7-21 / Garage Temp 35

    2" Axle Bar Clean & Press (Belt)

    1X6 @ 50
    1X5 @ 60
    1X4 @ 70
    1X3 @ 90
    1X1 @ 110
    1X1 @ 120
    1X1 @ 130
    1X1 @ 140
    5X1 @ 115

    Kettlebell Gorilla Row

    2X10 @ 53s

    Face Pull - 1X25 @ E-FTS Red Band

    Music: Vildhjarta - måsstaden under vatten

  6. #926
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,294

    Default

    Wednesday 12-8-21

    1 Mile Walk @ Brisk Pace

    Ab Wheel - 1X12

    1 Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Monster Walks & Sumo Walks @ Blue Hip Circle

    Stretching

    Music: Scorpions - Crazy World

    * Forearms are still smoked from yesterday's Axle Bar work

  7. #927
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    Apr 2012
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    Garage Gym
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    Thursday 12-9-21

    1 Mile Walk @ Brisk Pace

    Double Kettlebell Snatch

    1X5 @ 35s
    3X4 @ 44s
    2X5 @ 35s

    Stretching

    Music: Eisbrecher - Eiszeit

    1st Set with 44s Video: Double Kettlebell Snatch with 44 Pounders - YouTube

  8. #928
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    Apr 2012
    Location
    Garage Gym
    Posts
    8,294

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    Friday 12-10-21

    1 Mile Walk @ Brisk Pace

    Pull-up Bar Hangs

    2X30 Seconds

    Stretching

    Music: Jerry Cantrell - Brighten

    * Tomorrow it's Conventional or Trap Bar Deadlifts. I haven't decided yet.

  9. #929
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,294

    Cool Deadlift Day

    Saturday 12-11-21 / Weight 205 / Garage Temp 39

    Trap Bar Deadlift

    1X8 @ 185
    1X6 @ 235
    1X4 @ 275
    1X3 @ 365
    1X1@ 455
    1X2 @ 505
    1X2 @ 465
    1X2 @ 455

    Kettlebell Farmers Walk

    2X60 Yards @ 62s

    Music: Gojira - Fortitude

    505X2 Video: Trap Bar Deadlift - 505# X 2 Reps - YouTube

  10. #930
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    845

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    starting strength coach development program
    Awesome...you looked good for more reps! Great job!!

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