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Thanks Fred. Yes, I should have done a third rep, it was there. I'm thinking a new PR in 2 weeks.Quote:
Originally Posted by Fred J
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Sunday 12-12-21
1 Mile Walk @ Brisk Pace
Ab Wheel - 1X10
Pull-up Bar Hangs
2X30 Seconds
1X40 Seconds
Stretching
Music: KoЯn - Issues
Monday 12-13-21
1 Mile Walk @ Brisk Pace
Pull-up Bar Hang
1X50 Seconds
2X30 Seconds
1 Arm K-Bell Swing
1X40 @ 44 (Hand Switch Every 10 Reps)
Stretching
Music: Lynyrd Skynyrd - Street Survivors
Tuesday 12-14-21
Kettlebell Clean & Press (clean on every rep)
2X3 L&R @ 35
1X3 L&R @ 44
1X2 L&R @ 53
8X1 L&R @ 62
1X3 L&R @ 44
Reverse Grip Pulldown
3X8 @ 120
Pull-up Bar Hang
2X30 Seconds
Music: Guns N' Roses - Use Your Illusion II
Wednesday 12-15-21 (a day late logging, power was out for 10 hours)
1 Mile Walk @ Brisk Pace
Lying Leg Raise - 1X20
Ab Wheel - 1X12
2 Arm K-Bell Swing
2X30 @ 70
Stretching
Music: Tool - Lateralus
Thursday 12-16-21
Double Kettlebell Snatch
4X6 @ 35s
Stretching
Music: TOOL - 10,000 Days
Friday 12-17-21
1 Mile Walk @ Brisk Pace
Stretching
Music: Genesis - A Trick of the Tail
yeah those 2 reps on the trap looked smooth as silk
Videos are very deceptive, they felt like rough burlap!Quote:
Originally Posted by Mr. Bingley
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Saturday 12-18-21 / Weight 205 / Garage Temp 25
EliteFTS SS Yoke Bar Squat (Close Stance, Belt)
1X7 @ 115
1X6 @ 135
1X5 @ 155
1X4 @ 185
1X3 @ 215
1X1 @ 245
1X1 @ 275
1X1 @ 315
2X2 @ 265
Music: Amon Amarth - Berserker
315# Squat Video: 315# EliteFTS SS Yoke Bar Squat - YouTube
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Music: Genesis - A Trick of the Tail[/QUOTE]
Nice! One of my all time favorite albums....Love Tool for training too.
Do you remember how years ago in days of old when magic filled the air and you and I both could bench right under that weight?Quote:
Originally Posted by Meshuggah
Ah to be young again...Very nice squatting! I would like to approach that weight again.
How much does your safety bar weigh?
