The Log of Conjugate PR's

[Meshuggah]

Awesome...you looked good for more reps! Great job!!

Thanks Fred. Yes, I should have done a third rep, it was there. I'm thinking a new PR in 2 weeks.

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Sunday 12-12-21

1 Mile Walk @ Brisk Pace

Ab Wheel - 1X10

Pull-up Bar Hangs

2X30 Seconds
1X40 Seconds

Stretching

Music: KoЯn - Issues

[Meshuggah]

Monday 12-13-21

1 Mile Walk @ Brisk Pace

Pull-up Bar Hang

1X50 Seconds
2X30 Seconds

1 Arm K-Bell Swing

1X40 @ 44 (Hand Switch Every 10 Reps)

Stretching

Music: Lynyrd Skynyrd - Street Survivors

[Meshuggah]

Tuesday 12-14-21

Kettlebell Clean & Press (clean on every rep)

2X3 L&R @ 35
1X3 L&R @ 44
1X2 L&R @ 53
8X1 L&R @ 62
1X3 L&R @ 44

Reverse Grip Pulldown

3X8 @ 120

Pull-up Bar Hang

2X30 Seconds

Music: Guns N' Roses - Use Your Illusion II

[Meshuggah]

Wednesday 12-15-21 (a day late logging, power was out for 10 hours)

1 Mile Walk @ Brisk Pace

Lying Leg Raise - 1X20

Ab Wheel - 1X12

2 Arm K-Bell Swing

2X30 @ 70

Stretching

Music: Tool - Lateralus

[Meshuggah]

Thursday 12-16-21

Double Kettlebell Snatch

4X6 @ 35s

Stretching

Music: TOOL - 10,000 Days

[Meshuggah]

Friday 12-17-21

1 Mile Walk @ Brisk Pace

Stretching

Music: Genesis - A Trick of the Tail

[Mr. Bingley]

yeah those 2 reps on the trap looked smooth as silk

[Meshuggah]

yeah those 2 reps on the trap looked smooth as silk

Videos are very deceptive, they felt like rough burlap!

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Saturday 12-18-21 / Weight 205 / Garage Temp 25

EliteFTS SS Yoke Bar Squat (Close Stance, Belt)

1X7 @ 115
1X6 @ 135
1X5 @ 155
1X4 @ 185
1X3 @ 215
1X1 @ 245
1X1 @ 275
1X1 @ 315
2X2 @ 265

Music: Amon Amarth - Berserker

315# Squat Video: 315# EliteFTS SS Yoke Bar Squat - YouTube

[T_M]

[QUOTE
Music: Genesis - A Trick of the Tail[/QUOTE]

Nice! One of my all time favorite albums....Love Tool for training too.

[Fred J]

Videos are very deceptive, they felt like rough burlap!

******************************************

Saturday 12-18-21 / Weight 205 / Garage Temp 25

EliteFTS SS Yoke Bar Squat (Close Stance, Belt)
1X1 @ 315
315# Squat Video: 315# EliteFTS SS Yoke Bar Squat - YouTube

Do you remember how years ago in days of old when magic filled the air and you and I both could bench right under that weight?

Ah to be young again...Very nice squatting! I would like to approach that weight again.

How much does your safety bar weigh?