The Log of Conjugate PR's The Log of Conjugate PR's - Page 94

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Thread: The Log of Conjugate PR's

  1. #931
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    • starting strength seminar june 2022
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    Quote Originally Posted by Fred J View Post
    Awesome...you looked good for more reps! Great job!!
    Thanks Fred. Yes, I should have done a third rep, it was there. I'm thinking a new PR in 2 weeks.

    ***************

    Sunday 12-12-21

    1 Mile Walk @ Brisk Pace

    Ab Wheel - 1X10

    Pull-up Bar Hangs

    2X30 Seconds
    1X40 Seconds

    Stretching

    Music: KoЯn - Issues

  2. #932
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    Monday 12-13-21

    1 Mile Walk @ Brisk Pace

    Pull-up Bar Hang

    1X50 Seconds
    2X30 Seconds

    1 Arm K-Bell Swing

    1X40 @ 44 (Hand Switch Every 10 Reps)

    Stretching

    Music: Lynyrd Skynyrd - Street Survivors

  3. #933
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    Tuesday 12-14-21

    Kettlebell Clean & Press (clean on every rep)

    2X3 L&R @ 35
    1X3 L&R @ 44
    1X2 L&R @ 53
    8X1 L&R @ 62
    1X3 L&R @ 44

    Reverse Grip Pulldown

    3X8 @ 120

    Pull-up Bar Hang

    2X30 Seconds

    Music: Guns N' Roses - Use Your Illusion II

  4. #934
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    Wednesday 12-15-21 (a day late logging, power was out for 10 hours)

    1 Mile Walk @ Brisk Pace

    Lying Leg Raise - 1X20

    Ab Wheel - 1X12

    2 Arm K-Bell Swing

    2X30 @ 70

    Stretching

    Music: Tool - Lateralus

  5. #935
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    Thursday 12-16-21

    Double Kettlebell Snatch

    4X6 @ 35s

    Stretching

    Music: TOOL - 10,000 Days

  6. #936
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    Friday 12-17-21

    1 Mile Walk @ Brisk Pace

    Stretching

    Music: Genesis - A Trick of the Tail

  7. #937
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    yeah those 2 reps on the trap looked smooth as silk

  8. #938
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    Quote Originally Posted by Mr. Bingley View Post
    yeah those 2 reps on the trap looked smooth as silk
    Videos are very deceptive, they felt like rough burlap!

    ******************************************

    Saturday 12-18-21 / Weight 205 / Garage Temp 25

    EliteFTS SS Yoke Bar Squat (Close Stance, Belt)

    1X7 @ 115
    1X6 @ 135
    1X5 @ 155
    1X4 @ 185
    1X3 @ 215
    1X1 @ 245
    1X1 @ 275
    1X1 @ 315
    2X2 @ 265

    Music: Amon Amarth - Berserker

    315# Squat Video: 315# EliteFTS SS Yoke Bar Squat - YouTube

  9. #939
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    Dec 2021
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    Las Vegas, NV
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    [QUOTE
    Music: Genesis - A Trick of the Tail[/QUOTE]

    Nice! One of my all time favorite albums....Love Tool for training too.

  10. #940
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    Jun 2020
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    Georgia, USA
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    starting strength coach development program
    Quote Originally Posted by Meshuggah View Post
    Videos are very deceptive, they felt like rough burlap!

    ******************************************

    Saturday 12-18-21 / Weight 205 / Garage Temp 25

    EliteFTS SS Yoke Bar Squat (Close Stance, Belt)
    1X1 @ 315
    315# Squat Video: 315# EliteFTS SS Yoke Bar Squat - YouTube
    Do you remember how years ago in days of old when magic filled the air and you and I both could bench right under that weight?

    Ah to be young again...Very nice squatting! I would like to approach that weight again.

    How much does your safety bar weigh?

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