The Log of Conjugate PR's The Log of Conjugate PR's - Page 96

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Thread: The Log of Conjugate PR's

  1. #951
    Join Date
    Jun 2020
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    Georgia, USA
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Great pulling as usual! Christmas PR yay!!

    Merry Christmas to you.

  2. #952
    Join Date
    Apr 2012
    Location
    Garage Gym
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    8,285

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    Quote Originally Posted by Fred J View Post
    Great pulling as usual! Christmas PR yay!!

    Merry Christmas to you.
    Thanks Fred, I hope you had a good one.

    ******************************

    Monday 12-27-21 / Garage Temp 40

    Standing Barbell Press (18" Grip, Belt)

    1X10 @ 45
    1X8 @ 65
    1X6 @ 75
    1X4 @ 85
    1X2 @ 100
    3X3 @ 115

    Lat Pulldown (5" V-Bar)

    1X6 @ 140
    3X6 @ 150

    Music: Pantera - Vulgar Display of Power

  3. #953
    Join Date
    Apr 2012
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    Tuesday 12-28-21

    Double K-Bell Sumo Deadlift

    2X15 @ 62s

    Ab Wheel - 1X15

    Band Pull Apart

    1X30 @ E-FTS Red Band

    Music: RPWL - Tales From Outer Space

  4. #954
    Join Date
    Apr 2012
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    Wednesday 12-29-21 / Indoors

    Double Kettlebell Snatch (Ladder)

    1 X 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

    @ 35s = 55 Total Reps

    Kettlebell Crush Curl

    1X8 @ 35
    3X6 @ 44

    Music: Draconian - The Burning Halo

    * I had never gone over a 6 rep set in the Double K-Bell Snatch, so several PRs were hit today.

  5. #955
    Join Date
    Jun 2019
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    870

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    Quote Originally Posted by Meshuggah View Post
    * I had never gone over a 6 rep set in the Double K-Bell Snatch, so several PRs were hit today.
    PR's are PR's. Strong work, Meshuggah! And those would be shoulder smokers.

    Keep at it!

  6. #956
    Join Date
    Apr 2012
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    Garage Gym
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    Quote Originally Posted by Bill Anders View Post
    PR's are PR's. Strong work, Meshuggah! And those would be shoulder smokers.

    Keep at it!
    I reckon so, thanks. Double Kettlebell Snatches smoke the whole body.

    ****************

    Thursday 12-30-21

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Bar Hangs

    2X30 Seconds

    Stretching

    Music: TOOL - Fear Inoculum

  7. #957
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,285

    Cool Have a Strong & Healthy New Year

    Friday 12-31-21 / Weight 205 / Garage Temp 43

    EliteFTS SS Yoke Bar Squat (Close Stance, Belt)

    1X5 @ 125
    1X5 @ 155
    1X4 @ 185
    1X3 @ 215
    1X2 @ 245
    1X1 @ 275
    1X1 @ 335
    2X2 @ 275

    Music: RUSH - 2112

    * 335 Video: 335# EliteFTS SS Yoke Bar Squat - YouTube

    **************************

    2022 Goals:

    1) Stay Injury Free
    2) 600+ Trap Bar Deadlift
    3) 400+ SS Yoke Bar Squat
    4) 175+ Barbell Overhead
    5) 80+ K-Bell Overhead (L&R)

  8. #958
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    880

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    Happy New Year to you, too, Shug!

    I hope you achieve all your 2022 goals and enjoy your training!

  9. #959
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,285

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    Quote Originally Posted by irongeek View Post
    Happy New Year to you, too, Shug!

    I hope you achieve all your 2022 goals and enjoy your training!
    Thanks Brother, keep up Your Strong Work!

    **********************

    Saturday 1-1-22 / Indoors

    Bird Dog - 1X20

    Lying Leg Raise - 1X20

    K-Bell Rack Position Carry

    1X60 Yards L&R @ 35

    Monster Walks & Sumo Walks @ Blue Hip Circle

    Music: ZZ Top - Tres Hombres

  10. #960
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,932

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    starting strength coach development program
    nice work with the ssb and trap! may you nail those goals this year!

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