The Log of Conjugate PR's

[Fred J]

Great pulling as usual! Christmas PR yay!!

Merry Christmas to you.

[Meshuggah]

Great pulling as usual! Christmas PR yay!!

Merry Christmas to you.

Thanks Fred, I hope you had a good one.

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Monday 12-27-21 / Garage Temp 40

Standing Barbell Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 75
1X4 @ 85
1X2 @ 100
3X3 @ 115

Lat Pulldown (5" V-Bar)

1X6 @ 140
3X6 @ 150

Music: Pantera - Vulgar Display of Power

[Meshuggah]

Tuesday 12-28-21

Double K-Bell Sumo Deadlift

2X15 @ 62s

Ab Wheel - 1X15

Band Pull Apart

1X30 @ E-FTS Red Band

Music: RPWL - Tales From Outer Space

[Meshuggah]

Wednesday 12-29-21 / Indoors

Double Kettlebell Snatch (Ladder)

1 X 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

@ 35s = 55 Total Reps

Kettlebell Crush Curl

1X8 @ 35
3X6 @ 44

Music: Draconian - The Burning Halo

* I had never gone over a 6 rep set in the Double K-Bell Snatch, so several PRs were hit today.

[Bill Anders]

* I had never gone over a 6 rep set in the Double K-Bell Snatch, so several PRs were hit today.

PR's are PR's. Strong work, Meshuggah! And those would be shoulder smokers.

Keep at it!

[Meshuggah]

PR's are PR's. Strong work, Meshuggah! And those would be shoulder smokers.

Keep at it!

I reckon so, thanks. Double Kettlebell Snatches smoke the whole body.

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Thursday 12-30-21

Plank - 1 Minute

Lying Leg Raise - 1X20

Bar Hangs

2X30 Seconds

Stretching

Music: TOOL - Fear Inoculum

[Meshuggah]

Friday 12-31-21 / Weight 205 / Garage Temp 43

EliteFTS SS Yoke Bar Squat (Close Stance, Belt)

1X5 @ 125
1X5 @ 155
1X4 @ 185
1X3 @ 215
1X2 @ 245
1X1 @ 275
1X1 @ 335
2X2 @ 275

Music: RUSH - 2112

* 335 Video: 335# EliteFTS SS Yoke Bar Squat - YouTube

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2022 Goals:

1) Stay Injury Free
2) 600+ Trap Bar Deadlift
3) 400+ SS Yoke Bar Squat
4) 175+ Barbell Overhead
5) 80+ K-Bell Overhead (L&R)

[irongeek]

Happy New Year to you, too, Shug!

I hope you achieve all your 2022 goals and enjoy your training!

[Meshuggah]

Happy New Year to you, too, Shug!

I hope you achieve all your 2022 goals and enjoy your training!

Thanks Brother, keep up Your Strong Work!

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Saturday 1-1-22 / Indoors

Bird Dog - 1X20

Lying Leg Raise - 1X20

K-Bell Rack Position Carry

1X60 Yards L&R @ 35

Monster Walks & Sumo Walks @ Blue Hip Circle

Music: ZZ Top - Tres Hombres

[Mr. Bingley]

nice work with the ssb and trap! may you nail those goals this year!