The Log of Conjugate PR's The Log of Conjugate PR's - Page 97

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Thread: The Log of Conjugate PR's

  1. #961
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    • starting strength seminar august 2022
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    Quote Originally Posted by Mr. Bingley View Post
    nice work with the ssb and trap! may you nail those goals this year!
    Thank you Mr. B! I hope 2022 is a terrific year for you.

    *************

    Sunday 1-2-22

    Today's "training" was quite a bit of snow shoveling in 10 degree temps. (so fun )
    I love cooler weather, but not the nasty stuff that comes with it.

  2. #962
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    Monday 1-3-22 / Garage Temp 40

    Standing Barbell Press (18" Grip, Belt)

    1X10 @ 45
    1X8 @ 65
    1X6 @ 75
    1X4 @ 85
    1X2 @ 100
    5X2 @ 120

    Barbell Yates Row (18" Grip, No Belt or Straps)

    3X8 @ 140

    Music: TOOL - Ænima

  3. #963
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    Tuesday 1-4-22

    Lying Leg Raise - 2X20

    Ab Wheel - 1X15

    Bar Hangs - 2X30 Seconds

    K-Bell Suitcase Carry

    1X60 Yards L&R @ 44

    Face Pull - 1X25 @ E-FTS Red Band

    Music: Alice Cooper - School's Out
    Last edited by Meshuggah; 01-05-2022 at 06:56 AM.

  4. #964
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    Shug what do you use those bar hangs for?

    Edit: I meant to add this link...

    Thoughts on Hanging - YouTube

    Thoughts on this from Dan John?
    Last edited by Fred J; 01-04-2022 at 03:31 PM.

  5. #965
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    Quote Originally Posted by Fred J View Post
    Shug what do you use those bar hangs for?

    Edit: I meant to add this link...

    Thoughts on Hanging - YouTube

    Thoughts on this from Dan John?
    You answered your own question. I do them for shoulder health, and a side benefit is a stronger grip.
    Here is a much better video... Hanging For Shoulder Health and Strength - YouTube

    **************************

    Wednesday 1-5-22 / Indoors

    Double K-Bell Sumo Deadlift

    1X20 @ 70s (140)

    K-Bell Clean & Press

    1X6 L&R @ 35
    1X5 L&R @ 44
    1X1 L&R @ 53
    1X2 L&R @ 53
    1X3 L&R @ 53
    1X1 L&R @ 53
    1X2 L&R @ 53
    1X3 L&R @ 53
    1X1 L&R @ 70

    Music: Draconian - Turning Season Within

  6. #966
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    Quote Originally Posted by Meshuggah View Post
    You answered your own question. I do them for shoulder health, and a side benefit is a stronger grip.
    Here is a much better video... Hanging For Shoulder Health and Strength - YouTube
    Thanks Shug! It can't hurt to try.

  7. #967
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    Thursday 1-6-22 / Indoors

    K-Bell Gorilla Row

    2X10 @ 53s

    2 Arm K-Bell Swing

    2X30 @ 53

    K-Bell Suitcase Carry

    1X40 Yards L&R @ 53

    Music: Metallica - Master of Puppets

  8. #968
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    Friday 1-7-22

    Plank - 1 Minute

    K-Bell Rack Position Carry

    1X50 Yards L&R @ 44

    Face Pull - 1X30 @ E-FTS Red Band

    Bar Hangs - 2X30 Seconds

    Music: Black Label Society - Doom Crew Inc.

  9. #969
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    Saturday 1-8-22 / Weight 204 / Garage Temp 37

    Conventional Deadlift (No Belt or Straps)

    1X6 @ 135
    1X6 @ 185
    1X5 @ 225
    1X4 @ 275
    1X3 @ 315
    1X1 @ 405
    2X2 @ 375

    Dimmel Deadlift (No Belt or Straps)

    1X25 @ 145

    Music: Black Label Society - Doom Crew Inc.

  10. #970
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    starting strength coach development program
    Great deads and music!

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