The Log of Conjugate PR's The Log of Conjugate PR's - Page 98

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Thread: The Log of Conjugate PR's

  1. #971
    Join Date
    Oct 2014
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    New York
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Nice work Shugg, The Dimmell DL sure is a good finisher.

  2. #972
    Join Date
    Apr 2012
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    Garage Gym
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    Quote Originally Posted by Fred J View Post
    Great deads and music!
    Thanks, but just a light day. The music was heavier than the Deads.

    Quote Originally Posted by BrooklynJerry View Post
    Nice work Shugg, The Dimmell DL sure is a good finisher.
    Thanks, the Dimmel is a great exercise.

    *************

    Sunday 1-9-22

    1 Mile Walk @ Medium Pace W/12 Lb. Med Ball

    Bird Dog - 1X20

    Lying Leg Raise - 1X20

    Music: RUSH - A Show of Hands (33rd Anniversary)

  3. #973
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    Apr 2012
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    Monday 1-10-22 / Garage Temp 35

    Standing Barbell Press (18" Grip, Belt)

    1X10 @ 45
    1X8 @ 65
    1X6 @ 75
    1X4 @ 85
    1X3 @ 105
    5X2 @ 125

    Lat Pulldown (22" Parallel Grip Bar)

    3X8 @ 125

    Music: Eisbrecher - Schock

  4. #974
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    Apr 2012
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    Garage Gym
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    Tuesday 1-11-22

    Slam Ball Slams

    2X20 @ 25 Lb

    2 Arm K-Bell Swing

    2X25 @ 53

    Music: Black Label Society - Doom Crew Inc.

    * My Rogue Slam Ball showed up today

  5. #975
    Join Date
    Oct 2014
    Location
    New York
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    It's always fun when you have a new tool to use.

  6. #976
    Join Date
    Apr 2012
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    Garage Gym
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    Quote Originally Posted by BrooklynJerry View Post
    It's always fun when you have a new tool to use.
    Indeed it is. Slam Ball Slams check the boxes for "Core" & Conditioning work.
    I set the timer and did each set of 20 in 1 minute. It's definitely good training.
    Stay Strong!!

    *************************

    Wednesday 1-12-22 / Indoors

    Double K-Bell Sumo Deadlift

    1X10 @ 53s
    1X10 @ 80s

    K-Bell Snatch-Press

    2X2 L&R @ 35
    6X2 L&R @ 44

    K-Bell Suitcase Carry

    1X40 Yards L&R @ 70

    Music: Testament - Dark Roots of Earth

  7. #977
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,307

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    Great deads... and really like the Dan John video on hanging for shoulder health.
    I'm going to try that out.

  8. #978
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    Apr 2012
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    Garage Gym
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    Thursday 1-13-22

    Slam Ball Slams

    3X15 @ 25 Lb

    2 Arm K-Bell Swing

    2X25 @ 62

    Music: Eisbrecher - Eiszeit

  9. #979
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    Apr 2012
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    Saturday 1-15-22 / Weight 206 / Indoors

    K-Bell Rack Position Carry

    1X60 Yards L&R @ 35

    K-Bell Suitcase Carry

    1X60 L&R @ 53

    K-Bell Rack Position Carry

    1X40 Yards L&R @ 44

    K-Bell Suitcase Carry

    1X40 Yards L&R @ 62

    Lying Leg Raise - 1X20

    Ab Wheel - 1X10

    Music: KoЯn - The Serenity of Suffering

  10. #980
    Join Date
    Apr 2012
    Location
    Garage Gym
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    starting strength coach development program
    Sunday 1-16-22 / Garage Temp 45

    Trap Bar Deadlift (No Belt or Straps)

    1X8 @ 185
    1X8 @ 235
    1X6 @ 275
    1X12 @ 325

    Music: Iron Maiden - Senjutsu

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