The Log of Conjugate PR's The Log of Conjugate PR's - Page 99

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Thread: The Log of Conjugate PR's

  1. #981
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    Oct 2014
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    New York
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    • starting strength seminar august 2022
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    Nice work Shug. The high reps are a good way to test out your breathing after a bout with the Kung flu!

  2. #982
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    Apr 2012
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    Garage Gym
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    Quote Originally Posted by BrooklynJerry View Post
    Nice work Shug. The high reps are a good way to test out your breathing after a bout with the Kung flu!
    Thanks. Just trying something different for fun, but I honestly don't even care about training anymore. It's no longer important to me.
    Take care.

  3. #983
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    Wednesday 1-19-22 / Indoors

    Double Kettlebell Front Squat (Barefoot & Belt-less)

    1X6 @ 35s
    1X6 @ 44s
    4X3 @ 53s

    Music: Humanity's Last Breath - Abyssal

  4. #984
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    Apr 2012
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    Thursday 1-20-22 / Indoors

    K-Bell Halo

    1X20 @ 35

    K-Bell Clean & Press

    6X3 L&R @ 44

    K-Bell Rack Position Carry

    1X40 Yards L&R @ 53

    Music: Black Sabbath - Sabbath Bloody Sabbath

  5. #985
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    Apr 2012
    Location
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    Saturday 1-22-22 / Weight 204 / Garage Temp 45

    Conventional Deadlift (No Belt or Straps)

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    Ladder:
    1X1 @ 315
    1X2 @ 315
    1X3 @ 315
    1X4 @ 315
    1X5 @ 315
    1X6 @ 315

    Music: Fear Factory - Aggression Continuum

  6. #986
    Join Date
    Jun 2019
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    933

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    Shug - what kind of break are you taking between those ladder steps? Longer as you climb? Or keeping them the same throughout?

  7. #987
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    Apr 2012
    Location
    Garage Gym
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    8,319

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    Sunday 1-23-22

    Bird Dog - 1X30

    Lying Leg Raise - 1X20

    Ab Wheel - 1X10

    Face Pull - 2X20 @ E-FTS Red Band

    Bar Hangs - 2X30 Seconds

    Music: Theatre of Tragedy - Storm

  8. #988
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    Apr 2012
    Location
    Garage Gym
    Posts
    8,319

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    Monday 1-24-22 / Indoors

    Double Kettlebell Front Squat (Barefoot & Belt-less)

    1X6 @ 35s
    1X5 @ 44s
    1X2 @ 62s
    4X1 @ 62s
    2X4 @ 53s

    Music: Mastodon - Hushed and Grim

  9. #989
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    Apr 2012
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    Tuesday 1-25-22 / Indoors

    Double K-Bell Push Press

    3X8 @ 44s

    K-Bell Farmers Walk

    1X40 Yards @ 70s
    2X30 Yards @ 80s

    Music: Sons of Apollo - Psychotic Symphony

  10. #990
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    Apr 2012
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    Garage Gym
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    8,319

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    starting strength coach development program
    Wednesday 1-26-22 / Indoors

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    2 Arm K-Bell Swing

    1X40 @ 70
    1X30 @ 88
    1X20 @ 106
    1X40 @ 70

    Music: Clutch - Pure Rock Fury

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