The Log of Conjugate PR's

[BrooklynJerry]

Nice work Shug. The high reps are a good way to test out your breathing after a bout with the Kung flu!

[Meshuggah]

Nice work Shug. The high reps are a good way to test out your breathing after a bout with the Kung flu!

Thanks. Just trying something different for fun, but I honestly don't even care about training anymore. It's no longer important to me.
Take care.

[Meshuggah]

Wednesday 1-19-22 / Indoors

Double Kettlebell Front Squat (Barefoot & Belt-less)

1X6 @ 35s
1X6 @ 44s
4X3 @ 53s

Music: Humanity's Last Breath - Abyssal

[Meshuggah]

Thursday 1-20-22 / Indoors

K-Bell Halo

1X20 @ 35

K-Bell Clean & Press

6X3 L&R @ 44

K-Bell Rack Position Carry

1X40 Yards L&R @ 53

Music: Black Sabbath - Sabbath Bloody Sabbath

[Meshuggah]

Saturday 1-22-22 / Weight 204 / Garage Temp 45

Conventional Deadlift (No Belt or Straps)

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
Ladder:
1X1 @ 315
1X2 @ 315
1X3 @ 315
1X4 @ 315
1X5 @ 315
1X6 @ 315

Music: Fear Factory - Aggression Continuum

[Bill Anders]

Shug - what kind of break are you taking between those ladder steps? Longer as you climb? Or keeping them the same throughout?

[Meshuggah]

Sunday 1-23-22

Bird Dog - 1X30

Lying Leg Raise - 1X20

Ab Wheel - 1X10

Face Pull - 2X20 @ E-FTS Red Band

Bar Hangs - 2X30 Seconds

Music: Theatre of Tragedy - Storm

[Meshuggah]

Monday 1-24-22 / Indoors

Double Kettlebell Front Squat (Barefoot & Belt-less)

1X6 @ 35s
1X5 @ 44s
1X2 @ 62s
4X1 @ 62s
2X4 @ 53s

Music: Mastodon - Hushed and Grim

[Meshuggah]

Tuesday 1-25-22 / Indoors

Double K-Bell Push Press

3X8 @ 44s

K-Bell Farmers Walk

1X40 Yards @ 70s
2X30 Yards @ 80s

Music: Sons of Apollo - Psychotic Symphony

[Meshuggah]

Wednesday 1-26-22 / Indoors

Plank - 1 Minute

Lying Leg Raise - 1X20

2 Arm K-Bell Swing

1X40 @ 70
1X30 @ 88
1X20 @ 106
1X40 @ 70

Music: Clutch - Pure Rock Fury