Man, that was a strong rep. I'm sorry to hear it gotcha, darn it.
Man, that was a strong rep. I'm sorry to hear it gotcha, darn it.
I can't see what caused the injury. Your form was good. Has anyone offered any real insight?
Thanks, I should have pulled 500. By the way, I forgot to tell you that I tore my left bicep (Proximal Tear)
on March 8th 2022. No surgery or anything. It's been bothering me quite a bit lately with cramp like pains.
I don't know, sometimes things just happen.
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Monday 4-15-24
Lat Pulldown (5" V-Bar)
1X12 @ 75#
3X8 @ 125#
Kettlebell Clean & Press
4X3 L & R @ 35#
Kettlebell Sumo Deadlift (Medium Stance)
1X10 @ 53#
2X6 @ 70#
Music: ZZ Top - Deguello
* Back, Leg, and foot sciatic pain have been worse the last couple of days.
Last edited by Meshuggah; 04-15-2024 at 06:11 PM.
Yeah, I've got a pretty long list of training related injuries. I guess I'll keep moving until I can't.
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Thursday 4-18-24
Back Rehab Stuff
Shoulder Rehab Stuff
* My right shoulder, which has always been my better one, has been killing me for a while now.
it does not like being in bed. It's always pretty "angry" in the mornings. The fun never ends...
Tuesday 4-23-24
Lat Pulldown (5" V-Bar)
1X15 @ 75#
2X8 @ 130#
Kettlebell Clean & Press
2X6 L & R @ 35#
Kettlebell Sumo Deadlift (Medium Stance)
2X6 @ 88#
Music: Fates Warning - A Pleasant Shade of Gray
* I probably shouldn't be doing the Kettlebell Deadlifts, but if I die I die.