Man, that was a strong rep. I'm sorry to hear it gotcha, darn it.
Man, that was a strong rep. I'm sorry to hear it gotcha, darn it.
I can't see what caused the injury. Your form was good. Has anyone offered any real insight?
Thanks, I should have pulled 500. By the way, I forgot to tell you that I tore my left bicep (Proximal Tear)
on March 8th 2022. No surgery or anything. It's been bothering me quite a bit lately with cramp like pains.
I don't know, sometimes things just happen.
***************
Monday 4-15-24
Lat Pulldown (5" V-Bar)
1X12 @ 75#
3X8 @ 125#
Kettlebell Clean & Press
4X3 L & R @ 35#
Kettlebell Sumo Deadlift (Medium Stance)
1X10 @ 53#
2X6 @ 70#
Music: ZZ Top - Deguello
* Back, Leg, and foot sciatic pain have been worse the last couple of days.
Last edited by Meshuggah; 04-15-2024 at 06:11 PM.