The Log of Conjugate PR's

[Meshuggah]

Oh, man, that sucks. Did it happen in the weight room or in everyday life?

We've always gotta find a way to pound the iron. Nice job!

This Deadlift on January 26th is what got me. It didn't hit me until the next day and I've been suffering
with nasty sciatic pain and nerve damage in my right leg and foot every since. I guess that's what I get
for bragging about what I'm going to do...

[Oldster1]

Man, that was a strong rep. I'm sorry to hear it gotcha, darn it.

[carson]

I can't see what caused the injury. Your form was good. Has anyone offered any real insight?

[Meshuggah]

Man, that was a strong rep. I'm sorry to hear it gotcha, darn it.

Thanks, I should have pulled 500. By the way, I forgot to tell you that I tore my left bicep (Proximal Tear)
on March 8th 2022. No surgery or anything. It's been bothering me quite a bit lately with cramp like pains.

I can't see what caused the injury. Your form was good. Has anyone offered any real insight?

I don't know, sometimes things just happen.

***************

Monday 4-15-24

Lat Pulldown (5" V-Bar)

1X12 @ 75#
3X8 @ 125#

Kettlebell Clean & Press

4X3 L & R @ 35#

Kettlebell Sumo Deadlift (Medium Stance)

1X10 @ 53#
2X6 @ 70#

Music: ZZ Top - Deguello

* Back, Leg, and foot sciatic pain have been worse the last couple of days.

[Oldster1]

Thanks, I should have pulled 500. By the way, I forgot to tell you that I tore my left bicep (Proximal Tear)
on March 8th 2022. No surgery or anything. It's been bothering me quite a bit lately with cramp like pains.

Wow! I guess our injuries are adding up. At least you're keeping on keeping on!