Fuck it, I’m starting a log here!

2/27: lots of time for bro shit today

Front squat 315x5x3 — felt like shit. Right hand hurts, elbows hurt. Went california style for the last set and my biceps cramped up. Weird.

Bench 300x5x3 — PR, not too hard

LTEs 75x12x3 — easy. I don’t really train these. Starting point.

Cable rope pressdowns 60lbs + reverse grip easy bar pressdowns 45lbs supersetted. Bro shit. 12x3

Reverse hypers 35x12x3 — doing these on a GHD with plates on a dip belt