Originally Posted by
Meshuggah
Tuesday 8-20-18 / Garage Temp 72
SSB Box Squat (18" Box, Medium Stance, 2 Second Pauses, Belt)
1X6 @ 115
1X5 @ 155
1X4 @ 205
1X3 @ 245
1X2 @ 295
5X2 @ 335 (2 Minutes Between Doubles)
Two Arm KettleBell Swing
1X60 @ 53
Music: Tool - 10,000 Days
I am completely done with this narrow minded, sheep infested forum. For older more experienced lifters this place has nothing to offer.
For lifters that are really serious about strength training, Dan John's forum is the best on the internet.
Be Safe and Stay Strong
* "Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own." -Bruce Lee