Welcome back Shug. Here's hoping you achieve your objectives.
Hello, Fellow Iron Warriors. There are quite a few people here that I respect and enjoy conversing with, so I'm firing up this log again.
My main goal is a 600+ Trap Bar Deadlift before I turn 60 in August 2021, so the focus will be all kinds of Deadlifts. (Deadlifts Rule)
Today was my first session trying out my new Rogue 26'er Wagon Wheel Plates. Stay Strong!!
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Saturday 9-7-19 / Weight 202 / Garage Temp 78
Conventional Wagon Wheel Deadlift (Rogue 26'er Plates)
1X8 @ 185
1X6 @ 235
1X4 @ 275
1X3 @ 325
1X2 @ 365 (Added Belt & Straps)
1X1 @ 455
2X2 @ 405
Trap Bar Deadlift (Low Handles, No Belt or Straps)
2X5 @ 305
Lying Leg Raise - 1X25
Two Arm K-Bell Swing
1X60 @ 53
Music: Led Zeppelin - Celebration Day (Live at 02 Arena, London)
* The bar 12" off the floor is a tough position to pull from (A Lot of Lower Back)
Video: Last set of 2 with the new plates - YouTube
Welcome back Shug. Here's hoping you achieve your objectives.
Thank you, Mark. The actual goal is a triple bodyweight Trap Bar Deadlift, so it will be over 600 pounds.
I'm glad to see you are having an enjoyable and productive retirement!
Stay Strong!!
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Sunday 9-8-19 / Garage Temp 75
Pendlay Row (24" Grip) (RIP Glenn)
1X15 @ 75
3X8 @ 125
Yates Row (16" Grip)
3X6 @ 165
Barbell Incline Press (Low Incline, 22" Grip)
1X8 @ 95
1X6 @ 115
1X4 @ 135
2X6 @ 145
Ab Wheel - 1X15
One Arm K-Bell Swing
1X60 @ 44 (Hand Switch Every 10 Reps)
Music: The Doors - Strange Days
Thanks Shug.
Welcome back! Not just interesting workouts but interesting music!
Thank you, Cheesepuff. I like to keep things fresh, Physically and Mentally!
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Monday 9-9-19 / Garage Temp 82
Barbell Muscle Snatch (32" Grip)
1X8 @ 45
1X6 @ 65
1X4 @ 85
3X3 @ 100
Double K-Bell Clean & Press
1X8 @ 35's
2X6 @ 44's
Lying Leg Raise - 1X20
Two Arm K-Bell Swing
1X60 @ 62
Music: Queensr˙che - Operation Mindcrime
Tuesday 9-10-19 / Garage Temp 85
SS Yoke Bar Squat (Medium Stance, Belt)
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X3 @ 175
3X2 @ 225
Ab Wheel - 1X15
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Meshuggah - Obzen
* First SSB Squats in many moons
Wednesday 9-11-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Plank - 1 Minute
Lying Leg Raise - 1X20
Two Arm K-Bell Swing
2X30 @ 88
Music: TOOL - Fear Inoculum
Thoughts?Music: TOOL - Fear Inoculum
I consider the album an Absolute Masterpiece.
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Thursday 9-12-19 / Garage Temp
Pendlay Row (24" Grip)
1X15 @ 75
3X8 @ 135
Barbell Incline Press (Low Incline, 22" Grip)
1X8 @ 95
1X6 @ 115
1X4 @ 135
2X5 @ 155
Ab Wheel - 1X15
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Alice Cooper - Brutal Planet