Friday 9-13-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X25
Two Arm K-Bell Swing
1X60 @ 44
Music: TOOL - Fear Inoculum
* I'm ready for Saturday Deadlifts!
Friday 9-13-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X25
Two Arm K-Bell Swing
1X60 @ 44
Music: TOOL - Fear Inoculum
* I'm ready for Saturday Deadlifts!
Saturday 9-14-19 / Weight 201 / Garage Temp 86
Trap Bar Deadlift (Raised Handles, No Belt or Straps)
1X8 @ 165
1X7 @ 215
1X6 @ 255
1X5 @ 305
1X4 @ 345
1X3 @ 395
1X2 @ 435
1X1 @ 510
1X2 @ 460
Ab Wheel - 1X15
Two Arm K-Bell Swing
4X15 @ 106
Music: Alice In Chains - Rainier Fog
* 2nd session with the new Trap (Hex) Bar, everything felt good.
Sunday 9-15-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Weighted Plank - 1 Minute @ 35 Lbs
Lying Leg Raise - 1X20
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: KoЯn - The Nothing
Good to see you still lifting and in top form Shug! I'm not keeping a log here anymore, but have been training with my trap bar lately too. Pulled 500 for 4 last Thursday! Keep strong!
Good to "see" you again brother! I'm not exactly in top form, but I will surpass what I've done in the past. That is strong work!
For my quest, I purchased a heavy duty Trap Bar that has raised handles, weighs 75 pounds, and has a weight capacity of 1,200 pounds.
Stay Strong!!
*****************************
Monday 9-16-19 / Garage Temp 92
Pulldown (34" Grip)
1X15 @ 70
4X8 @ 120
Single K-Bell Clean & Press
1X8 L&R @ 35
1X6 L&R @ 44
1X5 L&R @ 53
1X2 L&R @ 62
1X5 L&R @ 53
Ab Wheel - 1X15
Two Arm K-Bell Swing
1X60 @ 53
Music: Megadeth - Countdown To Extinction
Tuesday 9-17-10 / Garage Temp 93
SS Yoke Bar Squat (Medium Stance, Belt)
1X6 @ 115
1X5 @ 135
1X4 @ 175
1X3 @ 195
2X2 @ 235
Dumbbell Hammer Curl
2X12 @ 25's
Lying Leg Raise - 1X20
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Machinehead - Through The Ashes Of The Empires
Wednesday 9-18-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Double K-Bell Suitcase Swing
1X60 @ 35's
Music: TOOL - Fear Inoculum
Thursday 9-19-19 / Garage Temp 95
Pendlay Row (24" Grip)
1X15 @ 85
3X8 @ 140
Barbell Incline Press (Low Incline, 22" Grip)
1X8 @ 95
1X6 @ 115
1X4 @ 135
2X6 @ 165
Lying Leg Raise - 1X20
One Arm K-Bell Swing
1X60 @ 44 (Hand Switch Every 10 Reps)
Music: TOOL - Lateralus