The Log of Conjugate PR's The Log of Conjugate PR's - Page 10

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Thread: The Log of Conjugate PR's

  1. #91
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    Apr 2012
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    • phoenix arizona seminar date
    • texas seminar date
    Saturday 9-21-19 / Weight 201 / Garage Temp 80 (Humid)

    Conventional Wagon Wheel Deadlift (Rogue 26'er Plates)

    1X8 @ 185
    1X6 @ 235
    1X4 @ 275
    1X2 @ 325
    1X2 @ 365 (Added Belt & Straps)
    1X1 @ 465
    1X5 @ 415

    Dumbbell Hammer Curl

    4X8 @ 30's

    Lying Leg Raise - 1X20

    Two Arm K-Bell Swing

    1X65 @ 53

    Type O Negative - World Coming Down

    ** 2nd session with the Wagon Wheel Plates, I'm feeling stronger already

  2. #92
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    Sunday 9-22-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Weighted Plank - 1 Minute @ 44 Lbs

    Lying Leg Raise - 1X20

    Ab Wheel - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: TOOL - Fear Inoculum

  3. #93
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    Monday 9-23-19 / Garage Temp 85

    Pulldown (22" Parallel Grip)

    1X15 @ 70
    3X8 @ 130

    Standing Barbell Press (18" Grip, Belt)

    1X8 @ 55
    1X6 @ 65
    1X4 @ 85
    3X2 @ 115

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Scorpions - Blackout

  4. #94
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    Tuesday 9-24-19 / Garage Temp 84

    Zercher Squat (Medium Stance, Belt)

    1X8 @ 95
    1X6 @ 145
    1X4 @ 195
    2X3 @ 225

    Ab Wheel - 1X15

    Two Arm K-Bell Swing

    1X65 @ 53

    Music: Amon Amarth - Twilight Of The Thunder God

    * First Zerchers in a long time. I will never neglect them again.

  5. #95
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    Mar 2017
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    welcome back, I just noticed!!

  6. #96
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    Apr 2012
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    Quote Originally Posted by granny View Post
    welcome back, I just noticed!!
    Thanks Granny! Keep up the consistent work!

    *************************************

    Wednesday 9-25-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X25

    One Arm K-Bell Swing

    1X60 @ 44 (Hand Switch Every 10 Reps)

    Music: Rush - Caress of Steel

  7. #97
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    May 2010
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    Murphysboro, IL
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    How's the shoulder these days?

  8. #98
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    Quote Originally Posted by Mark E. Hurling View Post
    How's the shoulder these days?
    Pretty much the same. Last week was actually the 6th anniversary of the injury, I have had pain everyday since.
    Doing opposing back work before pressing helps a lot (Pulldowns before Overheads, Rows before Benches, etc...)
    Keep grinding my friend!

    *******************************

    Thursday 9-26-19 / Garage Temp 78

    Pendlay Row (24" Grip)

    1X15 @ 85
    3X8 @ 145

    Barbell Incline Press (Low Incline, 22" Grip)

    1X8 @ 95
    1X6 @ 115
    1X5 @ 135
    1X4 @ 155
    1X2 @ 195
    1X5 @ 175

    Ab Wheel - 1X15

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: The Doors - Waiting For The Sun

  9. #99
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    Apr 2012
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    Friday 9-27-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Opeth - In Cauda Venenum (Released Today)

  10. #100
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    Apr 2012
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    starting strength nutrition camp
    Saturday 9-28-19 / Weight 200 / Garage Temp 65 (NICE)

    Trap Bar Deadlift (Raised Handles, No Belt or Straps)

    1X8 @ 165
    1X6 @ 255
    1X5 @ 305
    1X4 @ 345
    1X3 @ 395
    1X1 @ 435
    1X1 @ 515
    1X3 @ 465

    Two Arm K-Bell Swing

    3X20 @ 106

    Ab Wheel - 1X15

    Music: Rush - 2112

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