The Log of Conjugate PR's The Log of Conjugate PR's - Page 13

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Thread: The Log of Conjugate PR's

  1. #121
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Wednesday 10-16-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X20

    Two Arm K-Bell Swing

    1X60 @ 44

    Music: Rush - Moving Pictures

  2. #122
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    Thursday 10-17-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X30

    Two Arm K-Bell Swing

    1X60 @ 62

    Music: Nevermore - The Obsidian Theory

  3. #123
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    Friday 10-18-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    Two Arm K-Bell Swing

    1X60 @ 44

    Music: Rush - 2112

  4. #124
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    Saturday 10-19-19 / Weight 198 / Garage Temp 66

    Snatch Grip Deadlift (32" Hand Spacing)

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    1X2 @ 275
    1X2 @ 315 (Added Belt & Straps)
    1X2 @ 365
    2X2 @ 405

    2" Axle Bar Curl (16" Grip)

    3X12 @ 45

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Rush - Counterparts (36th Anniversary)

  5. #125
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    Sunday 10-20-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X20

    Double K-Bell Suitcase Swing

    1X60 @ 35's

    Music: Lynyrd Skynyrd - Street Survivors

  6. #126
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    Monday 10-21-19 / Garage Temp 54 (Garage for Pulldowns, the rest was indoors)

    Cable Pulldown (22" Parallel Grip)

    1X15 @ 90
    5X5 @ 155

    Double K-Bell Clean & Press (Strict)

    1X8 @ 35's
    3X5 @ 44's

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Rammstein - Reise, Reise

  7. #127
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    Apr 2012
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    Tuesday 10-22-19 / Garage Temp 60

    SS Yoke Bar Pin Squat (Pin#9, *Close Stance, Belt)

    1X8 @ 115
    1X6 @ 155
    1X5 @ 205
    1X4 @ 245
    2X3 @ 305

    Ab Wheel - 1X15

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Led Zeppelin - III

    * Conventional Deadlift Stance

  8. #128
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    Wednesday 10-23-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X30

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Sons Of Apollo - Psychotic Symphony

  9. #129
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    Hi Shugg, just saw your back.I have been following your work on IOL and saw the wagon wheel DL video.I will be following here again.

  10. #130
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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Hi Shugg, just saw your back.I have been following your work on IOL and saw the wagon wheel DL video.I will be following here again.
    Hello Jerry, You are one of the reasons I decided to start logging here again. Stay Strong, Brother!!

    ************************

    Thursday 10-24-19 / Indoors

    Double Kettlebell Armor Building Complex:

    2 Double Cleans
    1 Double Press
    3 Double Front Squats

    3 Rounds @ 35's
    4 Rounds @ 44's
    1 Round @ 53's

    Ab Wheel - 1X15

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Depeche Mode - Violator

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