Those DL's sure seem impressive to me.
Saturday 11-16-19 / Weight 197 / Garage Temp 60
Trap Bar Deadlift (Raised Handles, No Belt or Straps)
1X8 @ 165
1X8 @ 215
1X5 @ 255
1X3 @ 345
1X3 @ 435
2X1 @ 505
1X2 @ 445
Cable Pulldown (V-Bar)
1X15 @ 70
4X6 @ 140
Lying Leg Raise - 1X20
Music: Fear Factory - Digimortal
* Low energy, still haven't shaken the crud after 4 weeks...
Those DL's sure seem impressive to me.
Thank you, Jerry! Keep Grinding!!
**********************************************
Sunday 11-17-19 / Walk - Outdoors / The Rest - Indoors
1 Mile Walk @ Medium Pace
Double Kettlebell Front Squat (Ladders)
1-2-3 X 3 @ 53's (18 Total Reps)
Plank - 1 Minute
Ab Wheel - 1X15
Music: Pink Floyd - Animals
Monday 11-18-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X25
Double Kettlebell Clean & Press (Ladders)
1-2-3 X 3 @ 44's (18 Total Reps)
Two Arm K-Bell Swing
1X60 @ 53
Music: Yes - 90125
Tuesday 11-19-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Plank - 1 Minute
Ab Wheel - 1X20
Two Arm K-Bell Swing
1X60 @ 62
Music: Pink Floyd - Wish You Were Here
Wednesday 11-20-19 / Indoors
Double Kettlebell Front Squat (Ladders)
1-2-3-4 X 1 @ 53's
1-2-3 X 2 @ 53's (22 Total Reps)
Lying Leg Raise - 1X25
Music: TOOL - Fear Inoculum
Thursday 11-21-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Double Kettlebell Clean & Press (Ladders)
1-2-3-4 X 1 @ 44's
1-2-3 X 2 @ 44's (22Total Reps)
Double Kettlebell Row
2X10 @ 44's
Music: TOOL - 10,000 Days
Friday 11-22-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X25
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Rush - Different Stages (Live)
Saturday 11-23-19 / Weight 198 / Garage Temp 30
Conventional Deadlift (No Belt or Straps)
1X8 @ 135
1X6 @ 195
1X5 @ 225
1X4 @ 275
1X3 @ 315
2X2 @ 425
1X1 @ 450
Double Kettlebell Front Squat (Ladders)
1-2-3-4 X 2 @ 53's
1-2-3 X 1 @ 53's (26 Total Reps)
Ab Wheel - 1X15
Music: Judas Priest - Turbo & Defenders of the Faith (A 2 Album Day)
** The Double Kettlebell Front Squats are Feeling Strong!
Last edited by Meshuggah; 11-23-2019 at 01:59 PM.