Tuesday 11-26-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
Two Arm K-Bell Swing
3X25 @ 88
Music: Steven Wilson - Insurgentes
Tuesday 11-26-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
Two Arm K-Bell Swing
3X25 @ 88
Music: Steven Wilson - Insurgentes
Wednesday 11-27-19 / Indoors
Double Kettlebell Front Squat
3X3 @ 44's
6X2 @ 62's
1X5 @ 53's
Ab Wheel - 1X15
Music: Megadeth - Cryptic Writings
Thursday 11-28-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
Double Kettlebell Snatch
4X5 @ 35's
Two Arm Kettlebell Swing
2X35 @ 70
Music: Fear Factory - Obsolete
Friday 11-29-19
Stretching
Foam Rolling
Saturday 11-30-19 / Weight 199 / Garage Temp 44
Sumo Deadlift (Moderate Stance, No Belt or Straps)
1X8 @ 135
1X6 @ 225
1X5 @ 325
Hack Deadlift (No Belt or Straps)
1X6 @ 225
Suitcase Deadlift (No Belt or Straps)
5X1 Left & Right @ 135
Hammer Curl
2X15 @ 25's
Lying Leg Raise - 1X20
Music: Alice Cooper - Brutal Planet
* Pretty much just an easy play day
Easy for you, but your beast!
Thanks, but you are the beast my friend! I probably wont be able to move when I'm your age.
**********************
Sunday 12-1-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Bird Dog - 1X20 (10L, 10R)
Lying Leg Raise - 1X20
Ab Wheel - 1X10
One Arm K-Bell Swing
1X120 @ 35 (Hand Switch Every 20 Reps)
Music: Styx - Equinox (Today is the 44th Anniversary)
Monday 12-2-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X25
Double Kettlebell Snatch
4X6 @ 35's
Music: Black Sabbath - Never Say Die!