The Log of Conjugate PR's The Log of Conjugate PR's - Page 22

starting strength gym
Page 22 of 28 FirstFirst ... 122021222324 ... LastLast
Results 211 to 220 of 271

Thread: The Log of Conjugate PR's

  1. #211
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,564

    Default Dynamic Squat

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Tuesday 12-31-19 / Garage Temp 35

    SS Yoke Bar Box Squat (18" Box, Close Stance, Belt)

    1X6 @ 115
    1X6 @ 165
    6X2 @ 235

    Ab Wheel - 1X15

    Music: Alice in Chains - Dirt

  2. #212
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,709

    Default

    Happy New Year!

  3. #213
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,564

    Default

    Quote Originally Posted by ColoWayno View Post
    Happy New Year!
    You too, brother! Have a Strong 2020!!

    ****************

    Wednesday 1-1-20

    Close Grip Pulldown (V-Bar)

    1X15 @ 70
    5X7 @ 150

    Double Kettlebell Clean & Press

    4X5 @ 44's

    Lying Leg Raise - 1X20

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Fit For An Autopsy - The Sea of Tragic Beasts

  4. #214
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,564

    Default

    Thursday 1-2-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: RUSH - Counterparts

  5. #215
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,564

    Default

    Friday 1-3-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: RUSH - Hemispheres

  6. #216
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,564

    Default

    Saturday 1-4-20 / Weight 197 / Garage Temp 40

    Trap (Hex) Bar Deadlift (Raised Handles, No Belt or Straps)

    1X8 @ 165
    1X6 @ 255
    1X4 @ 345
    1X3 @ 435
    3X2 @ 485

    Stiff Leg Deadlift (Olympic Bar, No Belt or Straps)

    2X8 @ 225

    Kettlebell Towel Hammer Curl (Light)

    3X10 L&R @ 17

    Lying Leg Raise - 1X25

    Music: Gucci Mane - Trap House

  7. #217
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,564

    Default

    Sunday 1-5-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X25

    Two Arm Kettlebell Swing

    1X60 @ 44

    Music: RUSH - Hold Your Fire

  8. #218
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,564

    Default

    Monday 1-6-20 / Garage Temp 40

    Yates Row (16" Grip, No Belt or Straps)

    1X12 @ 95
    3X6 @ 165

    Barbell Incline Press (Low Incline(6"), 22" Grip)

    1X8 @ 95
    1X6 @ 115
    1X4 @ 135
    1X2 @ 155
    1X2 @ 175
    4X2 @ 195

    Ab Wheel - 1X15

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Fit For An Autopsy - The Great Collapse

  9. #219
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,564

    Default

    Tuesday 1-7-20 / Indoors

    SS Yoke Bar Box Squat (18" Box, Wide Stance, Belt)

    1X8 @ 115
    1X6 @ 165
    1X4 @ 215
    5X2 @ 245

    "Stone" to Platform Lift (48" Height, No Belt)

    4 Singles @ 125# 18" XD Fit Med Ball

    Lying Leg Raise - 1X20

    Music: Rage Against The Machine - Evil Empire

  10. #220
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,564

    Default

    starting strength coach development program
    Wednesday 1-8-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Opeth - In Cauda Venenum

Page 22 of 28 FirstFirst ... 122021222324 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •