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12-31-2019, 06:42 PM
#211
Dynamic Squat
Tuesday 12-31-19 / Garage Temp 35
SS Yoke Bar Box Squat (18" Box, Close Stance, Belt)
1X6 @ 115
1X6 @ 165
6X2 @ 235
Ab Wheel - 1X15
Music: Alice in Chains - Dirt
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01-01-2020, 12:00 PM
#212
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01-01-2020, 04:32 PM
#213
Originally Posted by
ColoWayno
Happy New Year!
You too, brother! Have a Strong 2020!!
****************
Wednesday 1-1-20
Close Grip Pulldown (V-Bar)
1X15 @ 70
5X7 @ 150
Double Kettlebell Clean & Press
4X5 @ 44's
Lying Leg Raise - 1X20
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Fit For An Autopsy - The Sea of Tragic Beasts
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01-02-2020, 07:58 PM
#214
Thursday 1-2-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: RUSH - Counterparts
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01-03-2020, 06:12 PM
#215
Friday 1-3-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: RUSH - Hemispheres
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01-04-2020, 05:16 PM
#216
Saturday 1-4-20 / Weight 197 / Garage Temp 40
Trap (Hex) Bar Deadlift (Raised Handles, No Belt or Straps)
1X8 @ 165
1X6 @ 255
1X4 @ 345
1X3 @ 435
3X2 @ 485
Stiff Leg Deadlift (Olympic Bar, No Belt or Straps)
2X8 @ 225
Kettlebell Towel Hammer Curl (Light)
3X10 L&R @ 17
Lying Leg Raise - 1X25
Music: Gucci Mane - Trap House
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01-05-2020, 03:58 PM
#217
Sunday 1-5-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X25
Two Arm Kettlebell Swing
1X60 @ 44
Music: RUSH - Hold Your Fire
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01-06-2020, 06:44 PM
#218
Monday 1-6-20 / Garage Temp 40
Yates Row (16" Grip, No Belt or Straps)
1X12 @ 95
3X6 @ 165
Barbell Incline Press (Low Incline(6"), 22" Grip)
1X8 @ 95
1X6 @ 115
1X4 @ 135
1X2 @ 155
1X2 @ 175
4X2 @ 195
Ab Wheel - 1X15
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Fit For An Autopsy - The Great Collapse
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01-07-2020, 06:42 PM
#219
Tuesday 1-7-20 / Indoors
SS Yoke Bar Box Squat (18" Box, Wide Stance, Belt)
1X8 @ 115
1X6 @ 165
1X4 @ 215
5X2 @ 245
"Stone" to Platform Lift (48" Height, No Belt)
4 Singles @ 125# 18" XD Fit Med Ball
Lying Leg Raise - 1X20
Music: Rage Against The Machine - Evil Empire
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01-08-2020, 06:36 PM
#220
Wednesday 1-8-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Opeth - In Cauda Venenum
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