Monday 1-27-20
Suitcase Carry
200 Yards (100L, 100R) @ 44 Lb K-Bell
Lying Leg Raise - 1X20
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: RUSH - A Show of Hands (Live)
Yep, I've tried to explain that to my wife when she laughs about me having the garage door open in the winter!
You have to summon your "Inner Viking" Stay Strong, Guys!!
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Sunday 1-26-20 / Indoors
1 Mile Walk (with the Grandpup) @ Easy Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Two Arm Kettlebell Swing
1X60 @ 53
Music: RUSH - Hemispheres
Monday 1-27-20
Suitcase Carry
200 Yards (100L, 100R) @ 44 Lb K-Bell
Lying Leg Raise - 1X20
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: RUSH - A Show of Hands (Live)
Tuesday 1-28-20 / Garage Temp 31
Barbell Row (24" Grip, No Belt or Straps)
1X15 @ 105
2X10 @ 165
Barbell Incline Press (Low Incline(6"), 22" Grip)
1X8 @ 105
1X6 @ 125
1X4 @ 145
2X5 @ 175
Lat Pulldown (5" V-Bar)
2X10 @ 140
Double Kettlebell Clean & Press
2X8 @ 44's
Ab Wheel - 1X15
Music: P.O.D. - The Fundamental Elements of Southtown
Wednesday 1-29-20
1 Mile Walk @ Quick Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 2X20
Two Arm Kettlebell Swing
2X40 @ 70
Suitcase Hold
40 Seconds L&R @ 53
Music: Led Zeppelin - II
Thursday 1-30-20 / Garage Temp 37
SS Yoke Bar Pin Squat (Pin#12, Medium Stance, Belt)
1X8 @ 65
1X5 @ 115
1X5 @ 165
5X2 @ 225
Kettlebell Towel Hammer Curl
3X12 L&R @ 17
Music: Red Hot Chili Peppers - The Getaway
Friday 1-31-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Lying Leg Raise - 1X20
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: April Wine - The Nature of the Beast
Saturday 2-1-20 / Weight 198 / Garage Temp 40
Barbell Row (22" Grip, No Belt or Straps)
1X15 @ 105
3X8 @ 165
Barbell Incline Press (Low Incline(6"), 22" Grip)
1X8 @ 105
1X6 @ 125
1X4 @ 145
2X6 @ 175
Lat Pulldown (5" V-Bar)
3X8 @ 145
Kettlebell Clean & Press
2X5 L&R @ 53
Music: P.O.D. - Satellite
Sunday 2-2-20
1 Mile Walk @ Quick Pace
Suitcase Carry
200 Yards (100L, 100R) @ 53 Lb K-Bell
Plank - 1 Minute
Lying Leg Raise - 1X20
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Van Halen - II
Monday 2-3-20 / Garage Temp 34
Sumo Deadlift (Moderate Stance, No Belt or Straps)
1X8 @ 135
1X6 @ 225
2X5 @ 315
Hack Deadlift (Close Stance, No Belt or Straps)
2X5 @ 225
Double Kettlebell Front Squat (Close Stance, No Belt, Barefoot)
2X5 @ 53's
Music: Bob Marley & The Wailers - Exodus
* This trio of exercises felt great