Reply With QuoteI’m away for a bit, come back and now you’re doing sumo deadlift! Haha just kidding with you. Hope all is well
Member
Wednesday 2-5-20 / Indoors
Bird Dog - 1X20
Russian Twist
1X20 @ 35
Lying Leg Raise - 1X25
Figure 8 To Hold (Tap)
1X60 @ 35
Music: Led Zeppelin - Houses of the Holy
Member
I’m away for a bit, come back and now you’re doing sumo deadlift! Haha just kidding with you. Hope all is well
Member
Lol... hello brother! As you know, I'm a fan of many of the Deadlift variations, especially Snatch Grips, but I believe the Sumo Deadlift with a moderate stance is the most applicable to everyday life. A good example was Monday when I came across an elderly gentleman that had fallen down and was having trouble getting up off the ground. I got behind him, squatted down in a Sumo stance, hooked my arms under his armpits and hoisted him right up. The movement was kind of a Zercher/Sumo combination.Originally Posted by elVarouza
Stay strong!!
*****************************
Thursday 2-6-20 / Garage Temp 33
Barbell Row (18" Grip, No Belt or Straps)
1X15 @ 105
1X10 @ 125
3X8 @ 170
Barbell Incline Press (Low Incline(6"), 22" Grip)
1X8 @ 105
1X6 @ 125
1X4 @ 145
2X5 @ 180
Lat Pulldown (5" V-Bar)
3X8 @ 150
Kettlebell Clean & Press
2X6 L&R @ 53
Music: Scorpions - Humanity: Hour 1
Member
That's just one of many reasons to stay strong. Nice work Shug!
Member
Yep, strength is king! Thanks. His daughter was there to take him for kidney dialysis and I don't think she could have gotten him up.
Stay Strong!!
************
Friday 2-7-20
1 Mile Walk @ Medium Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Russian Twist
1X30 @ 35
Under The Leg Pass
1X30 @ 44
Lying Leg Raise - 1X20
Ab Wheel - 1X15
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Led Zeppelin - The Song Remains The Same
Member
Saturday 2-8-20 / Weight 198 / Garage Temp 38
Trap Bar Deadlift (Low Handles, No Belt or Straps)
2X6 @ 255
2X6 @ 305
Barbell Suitcase Deadlift (No Belt or Straps)
5X1 L&R @ 140
Barbell Curl
1X25 @ 50
Music: Iron Maiden - Brave New World
Member
Sunday 2-9-20
1 Mile Walk @ Medium Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
Stretching
Member
Monday 2-10-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
Bird Dog - 1X20 (10L, 10R)
Ab Wheel - 1X10
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
TOOL - Fear Inoculum
Member
Tuesday 2-11-20 / Garage Temp 43
Lat Pulldown (5" V-Bar)
1X15 @ 90
2X6 @ 160
Standing Barbell Press (20" Grip, Belt)
1X10 @ 55
1X8 @ 65
1X6 @ 75
1X4 @ 85
2X5 @ 105
Snatch Grip Wagon Wheel Deadlift (32" Grip, Rogue 26'er Plates, No Belt)
1X6 @ 185
1X5 @ 235
1X4 @ 275 (Added Straps)
2X3 @ 365
Music: P.O.D. - Payable On Death
Member
Wednesday 2-12-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Through The Legs Kettlebell Pass
1X60 @ 44
Lying Leg Raise - 1X25
Ab Wheel - 1X15
Bottom-Up Kettlebell Clean
2X5 L&R @ 35
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Iron Maiden - Dance of Death
Posting Permissions