-
02-13-2020, 07:12 PM
#261
Thursday 2-13-20 / Indoors
Double Kettlebell Clean
5X5 @ 44's
Music: RUSH - Moving Pictures
* Moved heavy furniture today, so the cleans felt like enough.
-
02-14-2020, 05:50 PM
#262
Friday 2-14-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X25
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Pink Floyd - Wish You Were Here
* More Furniture Moving...
-
02-15-2020, 01:51 PM
#263
Saturday 2-15-20 / Weight 197 / Garage Temp 40
SS Yoke Bar Pin Squat (Pin#11, Medium-Narrow Stance, Belt)
1X6 @ 115
1X5 @ 135
1X5 @ 155
1X4 @ 205
2X3 @ 245
Conventional Deadlift (No Belt or Straps)
1X5 @ 225
1X4 @ 315
2X3 @ 345
Music: Iron Maiden - The Final Frontier
-
02-16-2020, 07:45 PM
#264
Sunday 2-16-20
1 Mile Walk @ Quick Pace
Lying Leg Raise - 2X20
CoC Grippers
Stretching
Music: RUSH - Fly By Night
-
02-17-2020, 03:10 PM
#265
Monday 2-17-20 / Outdoor Temp 56
1 Mile Walk @ Quick Pace
Farmers Walk (Pit Bull Implements)( Pitbull Strongman Equipment - Home | Facebook )
6X30 Yards @ 85's
Ab Wheel - 1X20
Music: RUSH - Power Windows
* I take slow deliberate steps for Farmers Walks
-
02-18-2020, 05:33 PM
#266
Tuesday 2-18-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Double Kettlebell Snatch
5X5 @ 35's
Music: Led Zeppelin - III
-
02-19-2020, 05:36 PM
#267
Wednesday 2-19-20 / Garage Temp 40
Trap (Hex) Bar Deadlift (Raised Handles, No Belt or Straps)
1X6 @ 165
1X5 @ 255
1X4 @ 345
1X3 @ 435
Lat Pulldown (22" Parallel Grip Bar)
2X10 @ 140
Kettlebell Clean & Press
2X5 L&R @ 44
Music: Black Sabbath - Never Say Die!
-
02-20-2020, 05:30 PM
#268
Thursday 2-20-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: RUSH - Roll the Bones
-
02-21-2020, 05:15 PM
#269
Friday 2-21-20
1 Mile Walk @ Quick Pace
2" Axle Bar Conventional Deadlift (No Belt, Straps, or Chalk, DOH Grip)
1X5 @ 105
1X3 @ 155
1X1 @ 205
1X1 @ 225
1X0 @ 255 (F)
1X1 @ 245
2X1 @ 215
Lying Leg Raise - 1X20
Music: Pantera - Far Beyond Driven
* Tested my grip strength with the Axle Bar. My grip is weak...
-
02-22-2020, 05:12 PM
#270
Saturday 2-22-20 / Weight 200 / Outside Temp 54
1 Mile Walk @ Quick Pace
Double Kettlebell Armor Building Complex
3 Rounds @ 35's
4 Rounds @ 44's
Farmers Walk (Pit Bull Implements)
4X30 Yards @ 90's
Music: RUSH - Hold Your Fire
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules