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Thread: The Log of Conjugate PR's

  1. #271
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    Apr 2012
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    • starting strength seminar april 2024
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    Sunday 2-23-20

    1 Mile Walk @ Quick Pace

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Crunch - 1X20 *

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Pink Floyd - Pulse

    * These are not Bro Crunches... YouTube

  2. #272
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    Monday 2-24-20 / Garage Temp 48

    1 Mile Walk @ Quick pace

    Barbell Suitcase Deadlift (No Belt or Straps)

    6 Singles L&R @ 145

    Barbell Hack Deadlift (No Belt or Straps)

    2X5 @ 245

    Reverse Grip Pulldown

    3X8 @ 140

    Kettlebell Clean & Press

    1X8 L&R @ 35
    2X5 L&R @ 53

    Music: TOOL - Fear Inoculum

    * A good session. I always enjoy Suitcase Deadlifts

  3. #273
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    Tuesday 2-25-20

    1.5 Mile Walk @ Quick Pace

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Straight Leg Sit-Up - 1X25

    Double Kettlebell Suitcase Swing

    1X60 @ 35's

    Music: Deftones - White Pony

  4. #274
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    Apr 2012
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    Wednesday 2-26-20 / Garage Temp 38

    1 Mile Walk @ Quick Pace

    Kettlebell Halo (Indoors)

    1X20 (10L, 10R) @ 35

    Double Kettlebell Clean & Press (Indoors)

    5X5 @ 44s

    Conventional Deadlift

    1X6 @ 135
    1X5 @ 195
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315
    2X2 @ 405 (Belt & Straps)

    Wide Grip Pulldown

    3X10 @ 100

    Music: Deftones - Around the Fur

    * Experimented with a Wider Stance and Grip on the Deadlifts. It felt great, I plan on sticking with it.

  5. #275
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    Apr 2012
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    Thursday 2-27-20

    2 Mile Walk @ Medium Pace

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    Ab Wheel - 1X10

    Farmers Walk (Pit Bull Implements)

    4X30 Yards @ 95s

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Deftones - Diamond Eyes

  6. #276
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    Apr 2012
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    Friday 2-28-20

    1 Mile Walk @ Medium Pace

    Bird Dog -1X20

    Ab Crunch - 1X20

    Standing Knee-up - 1X50

    Stretching

    Music: Deftones - Koi No Yokan

  7. #277
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    Apr 2012
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    Saturday 2-29-20 / Weight 199 / Garage Temp 50

    2" Dumbbell Clean & Press (Belt)

    1X5 L&R @ 30
    1X4 L&R @ 40
    1X3 L&R @ 50
    6X1 L&R @ 60

    Barbell Suitcase Deadlift (No Belt or Straps)

    6X1 L&R @ 150

    "Stone" to Platform Lift (45.5" Height, No Belt)

    6X1 @ 125# 18" XD Fit Med Ball

    One Arm Pulldown

    2X10 L&R @ 50

    Music: Korn - The Nothing

    * This was a Fun Session!

    ** I would like a Circus Dumbbell, but my 2" Ironmind handles work for now.

  8. #278
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    Oct 2014
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    New York
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    Looks like it would be fun!
    I have the black Iron Mind dumbbell sleeves, I think measured them as 2⅜" diameter.

  9. #279
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    Quote Originally Posted by BrooklynJerry View Post
    Looks like it would be fun!
    I have the black Iron Mind dumbbell sleeves, I think measured them as 2⅜" diameter.
    I always enjoy Suitcase Deadlifts! Mine are the Olympic Husky Handle DB Bars. They were a birthday present
    from my wife many years ago. They are very pricey now! Ironmind is very proud of their stuff!
    Stay Strong my Friend!!

    *******************

    Sunday 3-1-20

    1 Mile Walk @ Medium Pace

    Barbell Curl (22" Grip)

    3X10 @ 55

    Ab Wheel - 1X10

    Lying Leg Raise - 1X20

    Music: Rush - Rush (46th Anniversary today)

  10. #280
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    starting strength coach development program
    Monday 3-2-20 / Garage Temp 50

    2 Mile Walk @ Medium Pace

    Zercher Lift (Deadlift+Zercher Squat) *

    3X1 @ 115
    3X1 @ 135
    3X1 @ 155
    3X1 @ 175

    Double Kettlebell Snatch

    4X5 @ 35's

    * Zercher Lift - This guy is a Beast: YouTube

    ** Another fun session!

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