The Log of Conjugate PR's

[Meshuggah]

Tuesday 3-3-20

1 Mile Walk @ Medium Pace

Plank - 1 Minute

Lying Leg Raise - 1X20

Kettlebell Figure 8 to Hold (Tap)

1X80 @ 35

Music: RUSH - Roll the Bones

[Meshuggah]

Wednesday 3-4-20

1 Mile Walk @ Quick Pace

DJ's Armor Building Complex

2 Rounds @ 35s
6 Rounds @ 53s

Farmers Walk (Pit Bull Implements)

2X30 Yards @ 100s

Music: Deftones - Koi No Yokan

* The 53s felt heavy today

[Meshuggah]

Thursday 3-5-20

1 Mile Walk @ Medium Pace

Bird Dog - 1X20

Two Arm Kettlebell Swing

3X25 @ 88

Music: David Gilmour - About Face (36th Anniversary)

[Meshuggah]

Friday 3-6-20

1 Mile Walk @ Brisk Pace

Lying Leg Raise - 1X20

Hanging Leg Raise - 1X10

Music: David Gilmour - On An Island (14th Anniversary)

[Meshuggah]

Saturday 3-7-20 / Weight 198 / Garage Temp 60

Snatch Grip Deadlift (34" Hand Spacing, No Belt)

1X8 @ 135
1X6 @ 185
1X4 @ 225
2X3 @ 315 (Straps)

Pendlay Row (No Belt or Straps)

2X10 @ 135

Close Grip Incline Press (Low Incline(6"), 16" Hand Spacing)

1X8 @ 95
1X6 @ 115
2X6 @ 135

EZ-Bar Curl

2X10 @ 65

Music: TOOL - Lateralus

[Meshuggah]

Sunday 3-8-20

1 Mile Walk @ Medium Pace

Hanging Leg Raise - 3X5

Ab Wheel - 1X15

Lying Leg Raise - 1X20

Two Arm Kettlebell Swing

1X60 @ 53

Music: Styx - The Grand Illusion

[Meshuggah]

Monday 3-9-20 / Indoors

Plank - 1 Minute

Lying Leg Raise - 1X20

Kettlebell Half Snatch

1X80 @ 35 (Hand Switch Every 10 Reps)

Music: Deftones - Koi No Yokan

[Meshuggah]

Tuesday 3-10-20 / Indoors

Double Kettlebell Front Squat

3X5 @ 44s
5X1 @ 62s
3X3 @ 53s

Ab Wheel - 1X10

Music: Megadeth - Countdown to Extinction

[Meshuggah]

Wednesday 3-11-20 / Indoors

Plank - 1.5 Minutes

Lying Leg Raise - 1X20

Two Arm Kettlebell Swing

1X60 @ 62

Music: The Police - Zenyatta Mondatta

[elVarouza]

Music: Megadeth - Countdown to Extinction

Great album, totally underrated (probably because it came after Rust in Peace).

Thought you’d appreciate this: I’ve listened to Pantera for years but somehow had NEVER heard Cemetery Gates until recently. Can’t believe what I was missing!