The Log of Conjugate PR's

[Meshuggah]

Great album, totally underrated (probably because it came after Rust in Peace).

Thought you’d appreciate this: I’ve listened to Pantera for years but somehow had NEVER heard Cemetery Gates until recently. Can’t believe what I was missing!

I agree on both points! I cant believe you had never heard that great song! Stay Strong my Friend!!

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Thursday 3-12-20

Barbell Clean & Press (22" Grip, Belt)

1X8 @ 45
1X8 @ 65
1X6 @ 75
1X5 @ 85
1X4 @ 105
1X2 @ 125
2X1 @ 135
2X1 @ 140

Lat Pulldown (22" Parallel Grip Bar)

1X15 @ 90
2X10 @ 140
1X6 @ 160
1X10 @ 140

Double Kettlebell Clean & Press

2X8 @ 35s

Music: Deftones - Around the Fur

[Meshuggah]

Friday 3-13-20

Lying Leg Raise - 1X20

Ab Wheel - 1X10

One Arm Kettlebell Swing

1X60 @ 35 (Hand Switch Every 15 Reps)

Music: Styx - The Grand Illusion

[Meshuggah]

Saturday 3-14-20 / Weight 200 / Garage Temp 36

Snatch Grip Deadlift (34" Hand Spacing, No Belt)

1X8 @ 135
1X6 @ 185
1X4 @ 225
1X2 @ 275
3X3 @ 325 (Straps)

Pendlay Row (24" Hand Spacing, No Belt or Straps)

3X10 @ 140

Close Grip Incline Press (16" Hand Spacing, Low 6" Incline)

1X8 @ 95
1X6 @ 115
2X6 @ 140

EZ-Bar Curl

2X10 @ 70

Music: Iron Maiden - The Book of Souls

* Everything felt solid today

[Meshuggah]

Sunday 3-15-20

1 Mile Walk @ Medium Pace

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X25

Bird Dog - 1X20

One Arm Kettlebell Swing

1X60 @ 35 (Hand Switch Every 15 Reps)

Music: Bob Marley & The Wailers - Exodus

[Meshuggah]

Monday 3-16-20

Kettlebell Hip Thrust

2X12 @ 35

Ab Wheel - 1X15

Two Arm Kettlebell Swing

1X75 @ 44

Music: Pink Floyd - Wish You Were Here

[Meshuggah]

Tuesday 3-17-20 / Indoors

Double Kettlebell Front Squat

2X5 @ 44s
5X2 @ 62s
2X5 @ 53s

Music: Megadeth - Rust In Peace

* I'm always amazed at how much these wreck me

[Meshuggah]

Wednesday 3-18-20 / Indoors

Plank - 2 Minutes

Ab Wheel - 1X10

Two Arm Kettlebell Swing

1X60 @ 53

Music: TOOL - Fear Inoculum

[Meshuggah]

Thursday 3-19-20

Lat Pulldown (22" Parallel Grip Bar)

1X15 @ 90
4X8 @ 145

Double Kettlebell Clean & Press

3X5 @ 44s

Music: Nevermore - Dreaming Neon Black

[Meshuggah]

Friday 3-20-20 / Indoors

Lying Leg Raise - 1X20

Two Arm Kettlebell Swing

1X60 @ 44

Music: Pink Floyd - A Momentary Lapse of Reason

[Cheesepuff]

Great music recommendations!
How are you not constantly over trained. You're younger than me.. but not that much younger.
Very impressive.