Friday 3-13-20
Lying Leg Raise - 1X20
Ab Wheel - 1X10
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Styx - The Grand Illusion
I agree on both points! I cant believe you had never heard that great song! Stay Strong my Friend!!
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Thursday 3-12-20
Barbell Clean & Press (22" Grip, Belt)
1X8 @ 45
1X8 @ 65
1X6 @ 75
1X5 @ 85
1X4 @ 105
1X2 @ 125
2X1 @ 135
2X1 @ 140
Lat Pulldown (22" Parallel Grip Bar)
1X15 @ 90
2X10 @ 140
1X6 @ 160
1X10 @ 140
Double Kettlebell Clean & Press
2X8 @ 35s
Music: Deftones - Around the Fur
Friday 3-13-20
Lying Leg Raise - 1X20
Ab Wheel - 1X10
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Styx - The Grand Illusion
Saturday 3-14-20 / Weight 200 / Garage Temp 36
Snatch Grip Deadlift (34" Hand Spacing, No Belt)
1X8 @ 135
1X6 @ 185
1X4 @ 225
1X2 @ 275
3X3 @ 325 (Straps)
Pendlay Row (24" Hand Spacing, No Belt or Straps)
3X10 @ 140
Close Grip Incline Press (16" Hand Spacing, Low 6" Incline)
1X8 @ 95
1X6 @ 115
2X6 @ 140
EZ-Bar Curl
2X10 @ 70
Music: Iron Maiden - The Book of Souls
* Everything felt solid today
Sunday 3-15-20
1 Mile Walk @ Medium Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X25
Bird Dog - 1X20
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Bob Marley & The Wailers - Exodus
Monday 3-16-20
Kettlebell Hip Thrust
2X12 @ 35
Ab Wheel - 1X15
Two Arm Kettlebell Swing
1X75 @ 44
Music: Pink Floyd - Wish You Were Here
Tuesday 3-17-20 / Indoors
Double Kettlebell Front Squat
2X5 @ 44s
5X2 @ 62s
2X5 @ 53s
Music: Megadeth - Rust In Peace
* I'm always amazed at how much these wreck me
Wednesday 3-18-20 / Indoors
Plank - 2 Minutes
Ab Wheel - 1X10
Two Arm Kettlebell Swing
1X60 @ 53
Music: TOOL - Fear Inoculum
Thursday 3-19-20
Lat Pulldown (22" Parallel Grip Bar)
1X15 @ 90
4X8 @ 145
Double Kettlebell Clean & Press
3X5 @ 44s
Music: Nevermore - Dreaming Neon Black
Friday 3-20-20 / Indoors
Lying Leg Raise - 1X20
Two Arm Kettlebell Swing
1X60 @ 44
Music: Pink Floyd - A Momentary Lapse of Reason