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Thread: The Log of Conjugate PR's

  1. #301
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    Apr 2012
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    • starting strength seminar april 2024
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    Quote Originally Posted by Cheesepuff View Post
    Great music recommendations!
    How are you not constantly over trained. You're younger than me.. but not that much younger.
    Very impressive.
    Thanks, for $9.95 a month I have access to everything with iTunes. I like to do something everyday and have found that adding in quick little sessions doesn't take much out of me and helps keep me moving forward.
    Stay Strong, Puffster!!

    ****************************************

    Saturday 3-21-20 / Weight 199 / Garage Temp 38

    Snatch Grip Deadlift (34" Grip)

    1X5 @ 135
    1X4 @ 195
    1X3 @ 225
    1X2 @ 275
    1X1 @ 315 (Added Belt & Straps)
    1X1 @ 365
    1X1 @ 425
    1X5 @ 345

    Barbell Row (24" Grip, No Belt or Straps)

    1X12 @ 135
    2X10 @ 155

    EZ-Bar Curl

    1X10 @ 65
    2X8 @ 75

    Music: Meshuggah - Obzen
    Last edited by Meshuggah; 03-21-2020 at 02:10 PM.

  2. #302
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    Sunday 3-22-20

    1 Mile Walk @ Quick Pace

    Bird Dog - 1X20

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Ab Wheel - 1X10

    Suitcase Hold

    1 Minute L&R @ 53

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Frank Zappa - Apostrophe (') (46th Anniversary. This album still gives me a laugh)

  3. #303
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    Monday 3-23-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X25

    Two Arm Kettlebell Swing

    1X60 @ 44

    CoC Grippers

    Music: The Doors - Strange Days

  4. #304
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    Tuesday 3-24-20 / Indoors

    Double Kettlebell Front Squat

    2X5 @ 44s
    5X3 @ 62s
    1X6 @ 53s

    Ab Wheel - 1X10

    Music: Clutch - Book of Bad Decisions

    * Most reps ever in one session with the 62s

  5. #305
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    Wednesday 3-25-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    1X65 @ 53

    Music: Black Sabbath - Never Say Die!

  6. #306
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    Thursday 3-26-20 / Garage Temp 50

    Lat Pulldown (22" Parallel Grip Bar)

    1X15 @ 70
    4X10 @ 130

    Standing Barbell Press (20" Grip, Belt)

    1X10 @ 55
    1X8 @ 65
    1X6 @ 85
    2X5 @ 100

    Music: Led Zeppelin - The Song Remains the Same (Live, 1976)

  7. #307
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    Friday 3-27-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Christone "Kingfish" Ingram - Kingfish

  8. #308
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    Saturday 3-28-20 / Weight 198 / Garage Temp 54

    Barbell Whip Snatch (38" Grip, No Belt or Straps)

    1X6 @ 45
    1X5 @ 55
    1X4 @ 65
    2X3 @ 85

    Wagon Wheel Snatch Grip Deadlift (34" Grip)

    1X5 @ 185
    1X4 @ 235
    1X3 @ 275 (Added Belt & Straps)
    1X2 @ 325
    1X1 @ 365
    1X1 @ 415
    1X1 @ 455
    1X5 @ 355

    Barbell Row (24" Grip, No Belt or Straps)

    1X12 @ 135
    2X10 @ 165

    EZ-Bar Curl

    1X8 @ 65
    2X6 @ 80

    Music: Fear Factory - Digimortal

    * 455 Snatch Grip Single: =[[[[[[--------]]]]]]= on Instagram: “455 Wagon Wheel Snatch Grip Deadlift. The Renzinator Gym is always open!”

  9. #309
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    Sunday 3-29-20

    1 Mile Walk @ Quick Pace

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Bird Dog - 1X24

    Lying Leg Raise - 1X20

    Music: Pink Floyd - Meddle

  10. #310
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    starting strength coach development program
    Monday 3-30-20 / Indoors

    Plank - 1 Minute

    Ab Wheel - 1X10

    Lying Leg Raise - 1X20

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Queensryche - Q2K

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