Sunday 5-10-20
1.25 Mile Walk @ Medium Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Plank - 1 Minute
Lying Leg Raise - 1X25
Face Pull - 1X25 @ Elite Red Band
Music: Lacuna Coil - Black Anima
There has only been 2 confirmed cases in my county. IMO, this whole thing has been a test run for socialism.
I stopped watching the news about 2 years ago, a good 95% of it is nothing but Leftist Propaganda.
Stay Strong!!
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Saturday 5-9-20 / Weight 200 / Garage Temp 50
Standing Barbell Press (22" Grip, Belt, Strict)
1X10 @ 45
1X8 @ 65
1X6 @ 85
2X5 @ 100
Snatch Grip Deadlift (34" Grip)
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
2X2 @ 405
Lat Pulldown (5" V-Bar)
1X15 @ 90
3X8 @ 155
Music: KoЯn - The Nothing
* The Barbell Overhead Presses feel better with the wider grip
Sunday 5-10-20
1.25 Mile Walk @ Medium Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Plank - 1 Minute
Lying Leg Raise - 1X25
Face Pull - 1X25 @ Elite Red Band
Music: Lacuna Coil - Black Anima
Monday 5-11-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Plank - 1 Minute
Ab Wheel - 1X10
Two Arm Kettlebell Swing
1X50 @ 88
CoC Grippers
Music: Lacuna Coil - Broken Crown Halo
Tuesday 5-12-20 / Garage Temp 49
Zercher Lift/Squat
1X5 @ 135
1X5 @ 155
1X5 @ 175
1X2 @ 225
1X5 @ 195
Kettlebell Gorilla Row
3X8 @ 70's
Music: Testament - Low
Wednesday 5-13-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Plank - 1.5 Minutes
Lying Leg Raise - 1X20
Two Arm Kettlebell Swing
1X50 @ 70
Music: KoЯn - The Nothing
Thursday 5-14-20
Double Kettlebell Snatch
1X8 @ 35's
5X3 @ 44's
Ab Wheel - 1X10
Music: RUSH - Vapor Trails (18th Anniversary)
Saturday 5-16-20 / Weight 201 / Garage Temp 66
Kettlebell Clean & Press
1X6 L&R @ 35
1X6 L&R @ 44
4X3 L&R @ 53
Wagon Wheel Snatch Grip Deadlift (34" Grip)
1X5 @ 185
1X5 @ 235
1X3 @ 275
1X3 @ 325
1X1 @ 365 (Added Belt & Straps)
1X1 @ 415
1X1 @ 465
1X2 @ 375
Lat Pulldown (5" V-Bar)
1X15 @ 90
3X8 @ 160
Music: TOOL - 10,000 Days
Sunday 5-17-20
1.25 Mile Walk @ Medium Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Plank - 1.5 Minutes
Lying Leg Raise - 1X20
Ab Wheel - 1X10
Kettlebell Russian Twist
1X20 @ 35
Two Arm Kettlebell Swing
1X50 @ 44
Music: Rainbow - Rainbow Rising (44th Anniversary)
Monday 5-18-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Face Pull - 1X30 @ Elite Red Band
Two Arm Kettlebell Swing
3X20 @ 106
Music: Yes - Close to the Edge
Tuesday 5-19-20 / Garage Temp 70
Zercher Lift/Squat
1X5 @ 135
1X5 @ 155
1X3 @ 175
1X3 @ 195
1X2 @ 235
1X2 @ 215
Pendlay Row
3X8 @ 135
Music: Testament - Titans of Creation
1st Warmup Set =[[[[[[--------]]]]]]= on Instagram: “Zercher Squat - 1X5 @ 135 / Top Set Was 1X2 @ 235”