The Log of Conjugate PR's

[Meshuggah]

How are things in your area?Watching the news and all the conflicting reports is getting to.be too much. The only thing positive is I can train in my garbage a few times a week.

There has only been 2 confirmed cases in my county. IMO, this whole thing has been a test run for socialism.
I stopped watching the news about 2 years ago, a good 95% of it is nothing but Leftist Propaganda.
Stay Strong!!

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Saturday 5-9-20 / Weight 200 / Garage Temp 50

Standing Barbell Press (22" Grip, Belt, Strict)

1X10 @ 45
1X8 @ 65
1X6 @ 85
2X5 @ 100

Snatch Grip Deadlift (34" Grip)

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
2X2 @ 405

Lat Pulldown (5" V-Bar)

1X15 @ 90
3X8 @ 155

Music: KoЯn - The Nothing

* The Barbell Overhead Presses feel better with the wider grip

[Meshuggah]

Sunday 5-10-20

1.25 Mile Walk @ Medium Pace

Monster Walks & Sumo Walks - W/Blue Hip Circle

Plank - 1 Minute

Lying Leg Raise - 1X25

Face Pull - 1X25 @ Elite Red Band

Music: Lacuna Coil - Black Anima

[Meshuggah]

Monday 5-11-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Plank - 1 Minute

Ab Wheel - 1X10

Two Arm Kettlebell Swing

1X50 @ 88

CoC Grippers

Music: Lacuna Coil - Broken Crown Halo

[Meshuggah]

Tuesday 5-12-20 / Garage Temp 49

Zercher Lift/Squat

1X5 @ 135
1X5 @ 155
1X5 @ 175
1X2 @ 225
1X5 @ 195

Kettlebell Gorilla Row

3X8 @ 70's

Music: Testament - Low

[Meshuggah]

Wednesday 5-13-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Plank - 1.5 Minutes

Lying Leg Raise - 1X20

Two Arm Kettlebell Swing

1X50 @ 70

Music: KoЯn - The Nothing

[Meshuggah]

Thursday 5-14-20

Double Kettlebell Snatch

1X8 @ 35's
5X3 @ 44's

Ab Wheel - 1X10

Music: RUSH - Vapor Trails (18th Anniversary)

[Meshuggah]

Saturday 5-16-20 / Weight 201 / Garage Temp 66

Kettlebell Clean & Press

1X6 L&R @ 35
1X6 L&R @ 44
4X3 L&R @ 53

Wagon Wheel Snatch Grip Deadlift (34" Grip)

1X5 @ 185
1X5 @ 235
1X3 @ 275
1X3 @ 325
1X1 @ 365 (Added Belt & Straps)
1X1 @ 415
1X1 @ 465
1X2 @ 375

Lat Pulldown (5" V-Bar)

1X15 @ 90
3X8 @ 160

Music: TOOL - 10,000 Days

[Meshuggah]

Sunday 5-17-20

1.25 Mile Walk @ Medium Pace

Monster Walks & Sumo Walks - W/Blue Hip Circle

Plank - 1.5 Minutes

Lying Leg Raise - 1X20

Ab Wheel - 1X10

Kettlebell Russian Twist

1X20 @ 35

Two Arm Kettlebell Swing

1X50 @ 44

Music: Rainbow - Rainbow Rising (44th Anniversary)

[Meshuggah]

Monday 5-18-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Face Pull - 1X30 @ Elite Red Band

Two Arm Kettlebell Swing

3X20 @ 106

Music: Yes - Close to the Edge

[Meshuggah]

Tuesday 5-19-20 / Garage Temp 70

Zercher Lift/Squat

1X5 @ 135
1X5 @ 155
1X3 @ 175
1X3 @ 195
1X2 @ 235
1X2 @ 215

Pendlay Row

3X8 @ 135

Music: Testament - Titans of Creation

1st Warmup Set =[[[[[[--------]]]]]]= on Instagram: “Zercher Squat - 1X5 @ 135 / Top Set Was 1X2 @ 235”