Saturday 5-23-20 / Weight 200 / Garage Temp 75
Conventional Deadlift (No Belt)
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
1X1 @ 405
1X12 @ 305 (Straps)
Music: TOOL - Lateralus
Sunday 5-24-20
1.25 Mile Walk @ Medium Pace
Plank - 1 Minute
CoC Grippers
Music: TOOL - Fear Inoculum
Monday 5-25-20 / Indoors
Plank - 1 Minute
Lying Leg Raise - 1X20
Two Arm Kettlebell Swing
1X50 @ 44
Music: Pink Floyd - The Wall
Tuesday 5-26-20 / Garage Temp 68
Zercher Lift/Squat
1X5 @ 135
1X4 @ 155
1X2 @ 185 ** F BOMB **
The plan was 3X3 @ 185, but on rep 2 of the first work set, my old friend the right groin
reared his ugly head once again. This has been going on for at least 9 years.
If I continue training, it will be Overhead Pressing & Deadlifts for the main lifts.
Saturday 5-30-20 / Weight 201 / Garage Temp 80
Barbell Incline Press (Low Incline(6"), 22" Hand Spacing)
1X10 @ 45
1X8 @ 95
1X6 @ 115
1X4 @ 135
2X5 @ 155
Conventional Deadlift (No Belt or Straps)
1X8 @ 135
1X6 @ 185
5X5 @ 225
Lat Pulldown (5" V-Bar)
1X15 @ 90
3X8 @ 120
Music: Deftones - Koi No Yokan
* Kept the Deadlifts light because I still have a Growling Groin.
Sorry to read about your groin Shug. Looks like you're able to work around it which is good news!
It seems once you pull a groin it never gets back to 100%. I pulled mine years ago and still feel it. Same with hamstrings; I've torn my R hamstring twice.
Thanks, brother. I've been dealing with this reoccurring "thorn" for over 9 years. Luckily, my hamstrings have never been an issue.
Stay Strong my Friend!!
**************
Sunday 5-31-20
1.25 Mile Walk @ Medium Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Bird Dog - 1X20
Plank - 1.5 Minutes
Lying Leg Raise - 1X20
Ab Wheel - 1X10
Kettlebell Russian Twist
1X20 @ 35
Music: Kool & The Gang - The Very Best Of