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06-01-2020, 05:22 PM
#371
Monday 6-1-20 / Indoors
Plank - 1 Minute
Two Arm Kettlebell Swing
2X50 @ 53
Face Pull - 1X30 @ Elite Red Band
Music: Kool & The Gang - Emergency
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06-02-2020, 05:30 PM
#372
Tuesday 6-2-20 / Garage Temp 91
Standing Barbell Press (22" Grip, Belt)
1X10 @ 55
1X8 @ 65
1X6 @ 75
1X4 @ 85
2X3 @ 115
Kettlebell Gorilla Row
2X10 @ 53s
Kettlebell Sumo Deadlift
1X20 @ 106
Music: TOOL - Fear Inoculum
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06-03-2020, 05:30 PM
#373
Wednesday 6-3-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Plank - 1 Minute
Two Arm Kettlebell Swing
2X40 @ 62
Face Pull - 1X35 @ Elite Red Band
Music: Led Zeppelin - Led Zeppelin (Debut 1969)
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06-04-2020, 05:38 PM
#374
Thursday 6-4-20 / Indoors
Plank - 1.5 Minutes
Ab Wheel - 1X10
Lying Leg Raise - 1X20
Two Arm Kettlebell Swing
1X50 @ 53
Music - P.O.D. - Satellite
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06-07-2020, 11:50 AM
#375
Sunday 6-7-20 / Weight 201 / Indoors
Double Kettlebell Clean & Press
1X8 @ 35s
5X5 @ 44s
Double Kettlebell Sumo Deadlift
3X10 @ 70s
Double Kettlebell Snatch
3X5 @ 35s
Plank - 1 Minute
Music: P.O.D. - Testify
* The garage is just too hot, and heat is my Kryptonite. I foresee a lot of indoor Kettlebell training this summer.
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06-08-2020, 05:04 PM
#376
Monday 6-8-20 / Indoors
Plank - 1 Minute
Lying Leg Raise - 1X20
Two Arm Kettlebell Swing
1X50 @ 53
Face Pull - 1X35 @ Elite Red Band
Music: Genesis - Invisible Touch
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06-09-2020, 05:20 PM
#377
Tuesday 6-9-20 / Indoors
Plank - 1.5 Minutes
Ab Wheel - 1X15
Two Arm Kettlebell Swing
4X25 @ 70
Music: P.O.D. - Testify
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06-10-2020, 06:04 PM
#378
Wednesday 6-10-20 / Indoors
Plank - 1 Minute
Lying Leg Raise - 1X20
Two Arm Kettlebell Swing
1X60 @ 53
Face Pull - 1X30 @ Elite Red Band
Music: Kool & The Gang - Emergency
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06-11-2020, 05:10 PM
#379
Thursday 6-11-20 / Indoors
Plank - 1 Minute
Ab Wheel - 1X10
Double Kettlebell Snatch
3X6 @ 35s
Music: P.O.D. - The Awakening
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06-13-2020, 10:45 AM
#380
Saturday 6-13-20 / Weight 201 / Garage Temp 82
Sumo Deadlift (Moderate Stance, No Belt or Straps)
1X8 @ 135
1X6 @ 185
2X5 @ 225
1X3 @ 315
1X5 @ 245
Barbell Row (22" Grip, No Belt or Straps)
3X10 @ 135
Barbell Incline Press (Low Incline(6"), 22" Hand Spacing)
1X10 @ 95
1X8 @ 115
2X8 @ 135
Music: Megadeth - Rust In Peace
* Just a light day to get some blood flowing
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