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Thread: The Log of Conjugate PR's

  1. #381
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    Mar 2017
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    Treasure Coast, FL
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    • starting strength seminar april 2024
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    “Wide stance snatch grip deadlifts are godly”... (Johnny candito on ig)
    I immediately thought of you/r log. I guess your secret is out!!

  2. #382
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    Oct 2014
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    New York
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    Looking good! Weather starting to heat up all over.

  3. #383
    Join Date
    Apr 2012
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    Quote Originally Posted by granny View Post
    “Wide stance snatch grip deadlifts are godly”... (Johnny candito on ig)
    I immediately thought of you/r log. I guess your secret is out!!
    I don't use a real wide stance, but shame on him!

    Quote Originally Posted by BrooklynJerry View Post
    Looking good! Weather starting to heat up all over.
    Thanks brother. Yeah... I despise summer.

    **************

    Sunday 6-14-20

    1.25 Mile Walk @ Quick Pace

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    CoC Grippers

    Music: David Gilmour - Live In Gdansk

  4. #384
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    Apr 2012
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    Monday (ugh) 6-15-20 / Indoors

    Plank + Rearward Leg Raises

    1.5 Minutes + 15L, 15R (30)

    Ab Wheel - 1X15

    Two Arm Kettlebell Swing

    1X50 @ 53

    Face Pull - 1X25 @ Elite Red Band

    Music: TOOL - Fear Inoculum

  5. #385
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    Apr 2012
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    Tuesday 6-16-20 / Indoors

    Plank - 1 Minute

    Kettlebell Clean & Press

    2X8 L&R @ 35
    2X6 L&R @ 44
    2X4 L&R @ 53

    Kettlebell Sumo Deadlift

    1X30 @ 106

    Face Pull - 1X30 @ Elite Red Band

    Music: Audioslave - Audioslave (Debut)

  6. #386
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    Apr 2012
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    Wednesday 6-17-20 / Indoors

    Plank + Rearward Leg Raises

    1 Minute + 15L, 15R (30)

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    1X50 @ 53

    Music: Led Zeppelin - IV

  7. #387
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    Apr 2012
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    Thursday 6-18-20 / Indoors

    Plank + Rearward Leg Raises

    1 Minute + 20L, 20R (40)

    Double Kettlebell Snatch

    2X6 @ 35s
    3X3 @ 44s
    1X6 @ 35s

    Music: The 5th Dimension - The Ultimate 5th Dimension

  8. #388
    Join Date
    Apr 2012
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    Garage Gym
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    Saturday 6-20-20 / Weight 200 / Garage Temp 80

    Snatch Grip Deadlift (34" Grip)

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315 (Added Belt & Straps)
    1X1 @ 365
    1X1 @ 405
    1X6 @ 325

    Barbell Row (No Belt or Straps)

    3X10 @ 155

    Barbell Incline Press (Low Incline(6"), 22" Hand Spacing)

    1X8 @ 95
    1X6 @ 115
    1X4 @ 135
    1X2 @ 155
    2X8 @ 145

    Music: Iron Maiden - The Book of Souls

    * Good session today, everything felt easy.

  9. #389
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    Oct 2014
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    New York
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    Great work. Have a happy Father's Day.

  10. #390
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    Apr 2012
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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Great work. Have a happy Father's Day.
    Thank you, Jerry. Happy Father's Day to you!

    **************

    Sunday 6-21-20

    1.25 Mile Walk @ Quick Pace

    Plank - 1 Minute

    Ab Wheel - 1X10

    Lying Leg Raise - 1X20

    Bird Dog - 1X20 (10L, 10R)

    CoC Grippers

    Music: Pink Floyd - Wish You Were Here

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