Tuesday 6-23-20 / Indoors
Plank - 1 Minute
Ab Wheel - 1X10
Double Kettlebell Sumo Deadlift
1X25 @ 70s
Face Pull - 1X25 @ Elite Red Band
Music: Fear Factory - Demanufacture
Tuesday 6-23-20 / Indoors
Plank - 1 Minute
Ab Wheel - 1X10
Double Kettlebell Sumo Deadlift
1X25 @ 70s
Face Pull - 1X25 @ Elite Red Band
Music: Fear Factory - Demanufacture
Wednesday 6-24-20 / Indoors
Plank + Rearward Leg Raises
1 Minute + 20L, 20R (40)
Lying Leg Raise - 1X20
Two Arm Kettlebell Swing
1X50 @ 44
Music: Styx - The Grand Illusion
Thursday 6-25-20 / Indoors
Plank - 1 Minute
Double Kettlebell Half-Snatch
4X8 @ 35s
Music: P.O.D. - Testify
Saturday 6-27-20 / Weight 199 / Garage Temp 81
Conventional Deadlift (No Belt or Straps)
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X14 @ 315 *Rep PR
Barbell Row (22" Grip, No Belt or Straps)
3X8 @ 165
Barbell Incline Press (Low Incline(6"), 22" Grip)
1X8 @ 95
1X6 @ 115
1X4 @ 135
1X2 @ 155
2X6 @ 165
Music: Testament - Titans of Creation
*PR Video: YouTube
Sunday 6-28-20 / Indoors
Bird Dog - 1X40 (20L, 20R)
Plank - 1 Minute
Lying Leg Raise - 1X20
Music: Yes - Going For The One
Monday 6-29-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Plank + Rearward Leg Raises
1 Minute + 44 (22L, 22R)
Ab Wheel - 1X15
Two Arm Kettlebell Swing
1X50 @ 53
Face Pull - 1X20 @ Elite Red Band
Music: Kool & The Gang - Emergency
Wednesday 7-1-20 / Indoors
Plank - 1 Minute
Lying Leg Raise - 1X20
Double Kettlebell Clean & Press
2X8 @ 35s
Two Arm Kettlebell Swing
1X60 @ 53
Music: Yes - 90125
Thursday 7-2-20 / Indoors
Plank + Rearward Leg Raises
1 Minute + 60 (30L, 30R)
Double Kettlebell Half-Snatch
1X15 @ 35s
Music: Yes - Close to the Edge