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Thread: The Log of Conjugate PR's

  1. #431
    Join Date
    Apr 2012
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    • starting strength seminar april 2024
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    Thursday 8-6-20 / Indoors

    Double Kettlebell Snatch Press

    5X5 @ 35s

    Music: ZZ Top - Recycler

  2. #432
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    Saturday 8-8-20 / Weight 199 / Garage Temp 90

    Trap Bar Deadlift (Raised Handles, No Belt or Straps)

    1X10 @ 165
    1X8 @ 215
    1X6 @ 255
    1X4 @ 305
    1X2 @ 345
    3X3 @ 445

    Kettlebell Clean & Press *

    1X6 L&R @ 35
    2X3 L&R @ 62
    2X5 L&R @ 53

    Music: Guns N' Roses - Appetite For Destruction

    * Clean on Every Rep. Kettlebell work is always done indoors.

  3. #433
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    Sunday 8-9-20 / Garage Temp 76

    1.25 Mile Walk @ Medium Pace

    Lat Pulldown (5" V-Bar)

    1X15 @ 90
    5X6 @ 145

    Ez-Bar Curl

    3X8 @ 70

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Music: KoЯn - The Nothing

  4. #434
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    Monday 8-10-20 / Indoors

    Plank - 1 Minute

    Two Arm Kettlebell Swing

    1X60 @ 70

    Face Pull - 1X20 @ Elite Red Band

    CoC Grippers

    Music: Haken - Virus

  5. #435
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    Apr 2012
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    Tuesday 8-11-20 / Garage Temp 90

    Barbell Hack Deadlift (No Belt or Straps)

    1X8 @ 135
    2X6 @ 245

    Barbell Row (No Belt or Straps)

    1X12 @ 135
    2X8 @ 185

    Music: Rammstein - Rammstein (2019)

  6. #436
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    Wednesday 8-12-20 / Indoors

    Plank - 1 Minute

    Two Arm Kettlebell Swing

    3X25 @ 88

    Face Pull - 1X30 @ Elite Red Band

    Music: KoЯn - The Nothing

  7. #437
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    Apr 2012
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    Thursday 8-13-20 / Indoors

    Plank - 1 Minute

    Ab Wheel - 1X10

    Double Kettlebell Snatch Press

    1X5 @ 35s
    5X2 @ 44s

    Music: Scorpions - Humanity: Hour 1

  8. #438
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    Apr 2012
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    Garage Gym
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    Cool My Final Deadlifts as a 58 Year Old

    Saturday 8-15-20 / Weight 200 / Garage Temp 85

    Trap Bar Deadlift (Raised Handles)

    1X8 @ 165
    1X6 @ 215
    1X4 @ 255
    1X2 @ 305
    1X2 @ 345
    1X2 @ 395
    1X1 @ 435 (Added Belt & Straps)
    1X1 @ 525

    Kettlebell Clean & Press

    4X6 @ 44

    Music: Rammstein - Rammstein (2019)

    #525 Video: August 15, 2020 - YouTube

    * Next year I will do at least 600 for my 60th.

  9. #439
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    Mar 2017
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    Treasure Coast, FL
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    Quote Originally Posted by Meshuggah View Post
    Saturday 8-15-20 / Weight 200 / Garage Temp 85

    Trap Bar Deadlift (Raised Handles)

    1X8 @ 165
    1X6 @ 215
    1X4 @ 255
    1X2 @ 305
    1X2 @ 345
    1X2 @ 395
    1X1 @ 435 (Added Belt & Straps)
    1X1 @ 525

    Kettlebell Clean & Press

    4X6 @ 44

    Music: Rammstein - Rammstein (2019)

    #525 Video: August 15, 2020 - YouTube

    * Next year I will do at least 600 for my 60th.
    Happy birthday shug!!

  10. #440
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    Oct 2014
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    New York
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    starting strength coach development program
    Nice work! Great goal.

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