-
08-27-2020, 05:44 PM
#451
Thursday 8-27-20 / Indoors
Plank + Rearward Leg Raises
1 Minute + 20L, 20R (40)
Double Kettlebell Half-Snatch
4X6 @ 35s
Music: Def Leppard - Pyromania
-
08-29-2020, 11:04 AM
#452
Saturday 8-29-20 / Weight 202 / Garage Temp 70 (Nice)
Trap Bar Deadlift (Raised Handles, No Belt or Straps)
1X8 @ 165
1X6 @ 215
1X4 @ 255
1X3 @ 305
1X2 @ 345
1X2 @ 445
Kettlebell Clean & Press
3X6 @ 35
Music: John Petrucci - Terminal Velocity (Released 8-28-20)
* Not much today. Thursday's training injured my right Shoulder/Trap area
-
08-30-2020, 12:38 PM
#453
Sunday 8-30-20
1.5 Mile Walk @ Medium Pace
Lat Pulldown (5" V-Bar)
1X15 @ 90
5X5 @ 160
Ez-Bar Curl
1X6 @ 65
1X5 @ 75
1X4 @ 85
1X1 @ 105
2X3 @ 95
Plank - 1 Minute
Ab Wheel - 1X10
Music: Rush - Snakes & Arrows
* Still have a flared up Neck/Trap area. Curls caused more pain than the Pulldowns
-
09-01-2020, 05:40 PM
#454
Tuesday 9-1-20 / Garage Temp 80
Zercher Box Squat (18" Box, Deadlift Stance, No Belt)
2X5 @ 95
2X5 @ 115
2X5 @ 135
2X5 @ 155
CoC Grippers
Music: Black Label Society - Stronger Than Death
* This little combo works all of the Deadlifting Muscles.
-
09-03-2020, 05:22 PM
#455
Thursday 9-3-20 / Indoors
Plank - 1 Minute
Lying Leg raise - 1X25
Two Arm Kettlebell Swing
1X65 @ 53
Yes - Close to the Edge
-
09-05-2020, 12:15 PM
#456
Saturday 9-5-20 / Weight 202 / Garage Temp 85
Wagon Wheel Snatch Grip Deadlift (32" Grip, Rogue 26er Plates)
1X6 @ 185
1X5 @ 235
1X4 @ 275
1X3 @ 325 (Added Belt & Straps)
1X2 @ 365
1X1 @ 415
1X1 @ 445
2X2 @ 375
Kettlebell Clean & Press
1X6 L&R @ 35
1X5 L&R @ 44
1X5 L&R @ 53
1X1 L&R @ 62
1X5 L&R @ 53
1X1 L&R @ 62
1X5 L&R @ 53
Music: Black Label Society - Stronger Than Death
* Still some slight pain in the Neck/Shoulder/Trap area, but overall a great session.
-
09-06-2020, 12:58 PM
#457
Sunday 9-6-20
Lat Pulldown (5" V-Bar)
1X15 @ 100
2X5 @ 170
2X6 @ 160
Ez-Bar Curl
1X8 @ 65
1X6 @ 75
4X3 @ 90
Plank - 1 Minute
Ab Wheel - 1X10
Lying Leg Raise - 1X20
Music: Rush - Power Windows
-
09-08-2020, 06:01 PM
#458
Tuesday 9-8-20 / Garage Temp 50 (Awesome)
Zercher Box Squat (18" Box, Deadlift Stance, No Belt)
1X6 @ 95
1X5 @ 115
1X4 @ 135
1X3 @ 155
2X6 @ 165
1X5 @ 175
Kettlebell Clean & Press
2X8 L&R @ 35
CoC Grippers
Music: Metallica - Load
-
09-10-2020, 05:40 PM
#459
Thursday 9-10-20 / Indoors
Plank - 1 Minute
Ab Wheel - 1X10
Lying Leg Raise - 1X20
Kettlebell Clean & Press
3X5 L&R @ 44
Two Arm Kettlebell Swing
2X40 @ 62
Music: Rush - Test for Echo (24th Anniversary)
-
09-12-2020, 12:13 PM
#460
Saturday 9-12-20 / Weight 204 / Garage Temp 66
Trap Bar Deadlift (Raised Handles, No Belt or Straps)
1X8 @ 165
1X6 @ 255
1X4 @ 345
1X2 @ 435
1X1 @ 505
2X2 @ 455
Kettlebell Clean & Press (Barefoot, No Belt)
1X8 L&R @ 35
1X6 L&R @ 44
2X2 L&R @ 62
1X1 L&R @ 70
2X2 L&R @ 62
Face Pull - 2X20 @ Elite Red Band
Music: Pink Floyd - Wish You Were Here (45th Anniversary)
* Everything felt pretty solid today.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules