Sunday 9-27-20
1 Mile Walk @ Brisk Pace
Plank - 1 Minute
Lying Leg Raise - 1X20
Music: Theatre of Tragedy - Velvet Darkness They Fear (24 years old today)
Sunday 9-27-20
1 Mile Walk @ Brisk Pace
Plank - 1 Minute
Lying Leg Raise - 1X20
Music: Theatre of Tragedy - Velvet Darkness They Fear (24 years old today)
Any silverbacks at the zoo? I bet it was fun for the little guy.
No, unfortunately no Silverbacks. Yes, he had a great time! He will be 2 in December, so he is really
starting to chatter. I never realized how cool it would be to be a Grandpa (Papa) I also have a Granddaughter
that turned 2 in April. They are both beyond precious to me.
Stay Strong my Friend!!
*****************************
Tuesday 9-29-20 / Garage Temp 74
SS Yoke Bar Box Squat (18" Box, Deadlift Stance, No Belt)
1X8 @ 115
1X6 @ 155
1X5 @ 205
1X4 @ 225
5X2 @ 245
Music: Rush - All the World's a Stage (Live. 44 years old today)
* Zerchers were planned, but my left Brachioradialis is giving me fits (again)
Thursday 10-1-20 / Indoors
Plank - 1.5 Minutes
Ab Wheel - 1X10
Kettlebell Clean & Press
1X15 L&R @ 35
Music: Type O Negative - October Rust
* This has pretty much been a "loaf" week, but I'll be attacking Deadlifts on Saturday
Saturday 10-3-20 / Weight 205 / Garage Temp 60
Trap Bar Deadlift (Raised Handles, Max Test Day)
1X8 @ 165
1X6 @ 255
1X4 @ 345
1X2 @ 435
1X1 @ 485 (Added Belt & Straps)
1X1 @ 565 * New PR
1X2 @ 495
1X2 @ 475
Kettlebell Clean & Press
1X8 L&R @ 35
4X5 L&R @ 44
Music: Deftones - Ohms (New & Good!)
** PR Video: 565# Trap Bar Deadlift - New Personal Record - YouTube
Sunday 10-4-20 / Indoors
1 Mile Walk @ Medium Pace
Plank - 1.5 Minutes
Lying Leg Raise - 1X25
CoC Grippers
Music: Opeth - Damnation
Monday 10-5-20 / Garage Temp 75
Standing Barbell Press (22" Grip, Belt)
1X8 @ 55
1X6 @ 65
1X4 @ 75
1X2 @ 85
3X3 @ 105
Lat Pulldown (22" Parallel Grip Bar)
3X8 @ 140
Music: Led Zeppelin - III (50 years old today)
Nice deadlift PR Shug!
Nailed it pretty easy from the looks of it and set it down under control like a boss!
Not bad for an old guy...!!